Collection: Self-Development

Join artist, author, and popular online art teacher Ana Victoria Calderón to learn simple painting techniques that will help you cultivate your creative flow and create beautiful art.

Through experimentation and exploration, Watercolor Textures for Artists embraces a playful approach to create a wide variety of textures, from organic lines to repeating patterns to spontaneous spatter, unlocking new creative possibilities and expanding artistic horizons.

• Texture swatching. Find simple step-by-step tutorials for applying beautiful textures to simple shapes.
• Inspired textures. See how textures in the world around us can serve as inspiration for watercolor textures.
• Mindful painting. Create interesting effects using simple circles, dots, brushstrokes, and lines.
• Mystical landscapes and skyscapes. Learn how to combine textures to create relaxing vistas.

A chapter on essential supplies gives an overview of everything you need, and templates make it easy to recreate the images with minimal drawing.

Written for artists of all skill levels, Watercolor Textures for Artists reveals how to transform simple painted textures into stunning and meditative works of watercolor art.

Women are the future of American business. According to a recent Nielsen report, women will control two-thirds of American consumer wealth in less than a decade.

And yet almost all business and success literature is still written for men--dispensing advice that doesn't take into account women's unique strengths or address the demands of family life on mothers.

Think and Grow Rich for Women is a powerful new book--from the award-winning author of Think and Grow Rich: Three Feet from Gold and coauthor of the multimillion-selling Rich Dad, Poor Dad. It combines Hill's classic Thirteen Steps to Success with case studies of noteworthy women (including Sandra Day O'Connor, Maya Angelou, Katie Couric, Caroline Kennedy, Madonna, Oprah Winfrey, Margaret Thatcher, Condoleezza Rice, J. K. Rowling, Barbara De Angelis, Marianne Williamson, Angela Merkel, Mary Kay Ash, IBM CEO Ginni Rometty, and many more), outlining a master plan for success for all women.

Everyone who wants a fulfilling career needs a mentor -- someone who has seen it all before, someone who can share hard-won experiences and teach valuable lessons.

In this expanded and enhanced version of his best-selling book, Monday Morning Leadership, David Cottrell packs all of the wisdom of his wide-ranging business experience into this inspirational story. Cottrell introduces us to Jeff, a successful corporate manager who has hit a major wall. Jeff has been leading his team, quarter after quarter, to great sales and better profits for several years -- until now. The tricks that used to work wonders have lost their magic; Jeff is in a slump and is at a loss to find his way out of it.

Overworked, stressed, and feeling that his personal and professional lives are at risk, Jeff reaches out to the father of a college buddy, a retired and tremendously accomplished former executive named Tony. Tony and Jeff agree to meet every Monday for ten weeks to work through Jeff's problems and get his career back on track.

In the course of these intimate sessions, Jeff discovers the secrets of real leadership: "Until I accept total responsibility -- no matter what -- I will not be able to put plans in place to accomplish my goals." And, "My success is the result of making better choices and recovering quickly from poor choices."

Tony leads Jeff through tough lessons in how to manage his people, how to manage his own time, how to manage his superiors, and how to escape from "management land." Most of all, Jeff learns that his success is intimately bound with the success of his people and that tolerating lackluster performance in himself and others on the team only leads to discontent from his most prized and productive employees.

Through Jeff's mentoring sessions, the reader meets a character of integrity who dispenses homespun but effective wisdom. Spend time with Tony and Jeff at their Monday morning meetings, and you will find yourself on the road to becoming a better leader and being more successful at work.

Science-backed advice on how to get your mind working at peak efficiency, all day, every day

We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if those nudges could work even harder? What if we could optimize our brains to improve our focus, process information with ease, and become "hyperefficient," without feeling fatigue?

Brain doctor Dr. Mithu Storoni explains that our brains function like a car's engine, with multiple gears that put our brains in optimal mode for different mental challenges, such as complex thinking, creativity, concentration and decision-making. Drawing on the latest research, she shows us how to seamlessly shift our brains into the best gear for the tasks we need to be doing.

Instead of unthinkingly imposing the rhythm of our daily tasks on our brains, Dr. Storoni proposes we instead impose the rhythm of our brains on our work. This easy-to-follow advice will help you perform at your best throughout the day, every day.

Discover the "road map to changing your life by changing the lives of others" (Jillian Michaels, New York Times bestselling author) with the eye-opening and inspirational story of how one person--a film producer by trade and an optimist by nature--accidentally realized that no problem is unsolvable with a little bit of DIY. As an enthusiastic participant in the Maker Movement, Mick Ebeling has found countless ways to create new, simple, do-it-yourself technologies. But Ebeling has always dreamed big and soon realized that by ignoring that little voice of doubt in his head, his hobby could have the potential to actually help people surmount seemingly impossible odds. From crafting prosthetics for a young Sudanese boy who lost his hands in a bombing to a machine that allowed a paralyzed artist to draw again, Ebeling soon saw that nothing is actually impossible. Now, he shares his fascinating accomplishments including the creation of the Eyewriter--a device that tracks eye movements and translates them onto a screen, allowing them to be painted on a canvas or printed into a 3D sculpture. A true testament to the power of determination, Not Impossible is the launching pad for you to uncover your abilities to change the world, too. Bursting with optimism and new ideas, "this is the template for a new science of consciousness. Mick Ebeling sees impossible just as a word for something not yet done. Read his book. Think like him. Then do the impossible" (Deepak Chopra).

Quilting is an exciting and practical way to pass time. They can serve as a stunning addition to your home. They can be used as covers on beds or as beautiful art for the walls. The beautiful thing here is that you can be as creative as you so desire.If you are seeking for quilt patterns for beginners, sew quick sew cute and this collection of samples of quilt patterns. One thing that is perfect for beginner quilters is hand appliqué patterns.They are all written with detailed guide and come with illustrations that take you through the process of building in a step by step method. The goal here is to make assembly an easy task so you can complete the project and get to enjoy the excitement that comes with quilting.This book will show you how simple it is to produce awesome quilts as you go, even if the pattern of the block seems complex. Use the steps I have given in this book to learn how to produce a basic quilt and then show off your great work to your friends and family. Get your copy now by clicking the buy now button!!!

Packed with time-tested techniques and real-life case studies, this field guide for work and life is based on the famous training program of the same name.

It's doesn't matter whether you are a new graduate just entering the working world, a young professional, comtemplating tough career and family life decisions, or one of the millions trapped in midlife and wondering, "Is thtat all there is?" Anyone--anywhere--can use the insights and inspiration in Play to Win! to live a more successful fulfilled life.

With It's Not You, It's What Happened to You: Complex Trauma and Treatment, Dr. Christine Courtois has simplified her extensive and, until now, quite scholarly work geared toward understanding and developing the concept of "complex trauma," and the assessment and treatment thereof. A universally acknowledged leader in this emerging psychotherapeutic field, Dr. Courtois provides here an abbreviated and easy-to-read explanation of what complex trauma is, how it develops, the ways in which it manifests, and how it can effectively be dealt with. The book opens with an explanation of trauma in general-providing historical perspective, examining the various types of traumatic experience, and looking in-depth at the chronic, repetitive, and layered forms of trauma that often build upon and reinforce one another to create complex trauma. Next Dr. Courtois discusses trauma-driven emotional turmoil, and trauma's effects on memory, self-image, relationships, and even physical wellbeing. She then provides readers with a basic understanding of the ways in which complex trauma is diagnosed and assessed, with an explanation of all common trauma-related diagnoses-including stress disorders (such as PTSD), dissociative reactions and disorders, and frequently co-occurring issues (addictions, self-injury, sleep disorders, etc.) In the book's final section, Dr. Courtois presents rudimentary information about the ways in which complex trauma and related issues can effectively be treated, including brief explanations of all psychotherapeutic methods that might be used. Importantly, she discusses in detail the sequenced, three-stage treatment model she has developed for work with addicted survivors of complex trauma, recognizing that complex trauma and addictions are often interrelated in powerful ways, and unless both issues are addressed simultaneously, the client may not heal from either. Though It's Not You, It's What Happened to You is written for people new to the concept of complex trauma and how it may be affecting them or a loved one, clinicians will also find the work useful, relying on it as a way to bolster their own knowledge and, perhaps more importantly, as a tool for informing their traumatized clients about the degree and nature of the psychotherapeutic work to come.

Embrace a growth mindset and unlock your full potential

A growth mindset means believing that your intelligence and abilities can always improve, and you can learn to do almost anything. This workbook shows you how to make growth your default mindset through writing prompts, exercises, and practices that encourage you to feel confident, take on new challenges, and achieve your goals.

• A wide variety of activities--Explore all 7 aspects of mindset with exercises such as identifying your limiting beliefs, calming your mind with yoga, and turning negative thoughts into positive ones.
• Written by an expert--Dive into practices created by a licensed psychotherapist to help you understand your current mindset and refocus it on growth.
• The power of a growth mindset--Read inspiring stories from people who used the techniques in this book to achieve success.

Get the Growth Mindset Workbook for Adults and discover what you can achieve with curiosity and optimism.

The Kama Sutra is an ancient Indian Hindu text written by Vātsyāyana. It is widely considered to be the standard work on human sexual behaviour in Sanskrit literature. A portion of the work consists of practical advice on sexual intercourse. "Kāma" which is one of the four goals of Hindu life, means desire including sexual desire the latter being the subject of the textbook, and "sūtra" literally means a thread or line that holds things together, and more metaphorically refers to a formula in the form of a manual.

Contrary to western popular perception, the Kama Sutra is not exclusively a sex manual; it presents itself as a guide to a virtuous and gracious living that discusses the nature of love, family life and other aspects pertaining to pleasure oriented faculties of human life. Kama Sutra, in parts of the world, is presumed or depicted as a synonym for creative sexual positions. Much of the book is about the philosophy and theory of love, what triggers desire, what sustains it, and how and when it is good or bad.

This case laminate collector's edition includes a Victorian inspired dust-jacket.

From knitting experts Laine, 52 Weeks of Socks, Vol. II is a colorful, abundant and even more versatile book on patterns than its best-selling predecessor. The patterns, contributed by a diverse group of 47 talented designers from all over the world, are clear, approachable and graded into three sizes, and are accompanied by gorgeous photography. Using a variety of different techniques and yarns, the book has something for both beginners and advanced knitters, including lace, cables, stripes, ruffles, colorwork -- even a pair embellished with beads!52 Weeks of Socks, Vol. II offers even more inspiration for all sock enthusiasts. They are fun to make, quick to finish and always needed -- no wonder so many knitters love socks!

Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.

Do you beat yourself up when you make a mistake? Are you overly self-critical, holding yourself to unrealistically high standards? If so, you aren't alone. It can be challenging or even uncomfortable for many of us to embrace ourselves with kindness. But over time, self-criticism can lead to increased anxiety and depression, lower our self-confidence, and even undermine our ability to take steps toward positive, meaningful change. The good news is self-compassion is a skill that can be learned.

In The Self-Compassion Daily Journal, clinical psychologist and author of ACT Daily Journal Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticism--whether it's about body image, career goals, or parenting--and instead cultivate kindness and forgiveness toward yourself.

With this journal, you'll find practices to help you:

• Reduce anxiety, depression, and rumination
• Improve and deepen your relationships
• Bolster feelings of self-worth and confidence
• Reduce stress and boost immunity
• Build resilience, happiness, hope, and optimism

When we choose to open our hearts to ourselves, we are choosing the courageous path of embracing who we are. This path of self-compassion is the first step toward our collective freedom from suffering. Let this journal guide you on your path to inner peace, better relationships, increased well-being, and joy.

Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change--one page at a time.

Build writing and motor skills with the ultimate activity book for kids ages 3 to 5

Set kids up for success in preschool and beyond with this colorful and interactive preschool handwriting workbook! Through tons of fun exercises, little ones will trace their way to the fine motor skills they need for beautiful penmanship and better reading comprehension. They'll start with the basic shapes and motions needed for writing, and then move on to letter-tracing activities that guide them through the upper and lowercase forms of every letter.

This preschool handwriting workbook includes:

• Comprehensive skills--Watch kids build a strong foundation of fine pen control skills as they practice the lines, curves, and strokes that make up the alphabet.
• 70+ practice pages--Kids can write directly inside this preschool handwriting workbook, and the activities are repetitive enough to reinforce new skills but interesting enough to keep them engaged.
• Additional preschool concepts--Find bonus exercises that introduce even more early learning topics like colors, shapes, and animals.

Get your little one ready for school with a preschool handwriting workbook that helps them develop early writing skills.

An empowering guide to help you heal the pain of the past, find emotional balance, and achieve the abundance, success, and happiness you deserve.

Has anyone ever told you that you can make good things happen if you just think positively? The law of attraction, which is largely based on the idea that positive thoughts and emotions attract positive outcomes--is one of the most popular self-help movements of the last few decades. But if you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma.

Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.

If you've been curious about manifestation but are wary of the "hashtag blessed" and "good vibes only" aspects of this practice that are so often front and center on social media, this compassionate guide offers a unique, trauma-sensitive approach to help you heal the past, release emotional blocks, reclaim a sense of safety and hope, and make your dreams a reality.

Deepen your connection to Allah and set purpose-based intentions for the year ahead with a daily guided journal for prayer, healing, and reflection during Ramadan.

Ramadan is one of the most sacred and spiritually intimate months of the Islamic calendar. It is a time of devotion, where one can nurture their relationship with Allah--breaking away from normal daily routine and spent in a constant state of faithful awareness.

Divided into three 10-day sections, this beautiful book takes you on an inward journey to heal from your past, immerse yourself in the present and plan an akhirah-focused future. Each section is comprised of ten chapters with each representing one day of Ramadan. Aliyah encourages readers to use each chapter on their designated day--echoing how the Qur'an was revealed, gradually, in order for listeners to savor the messages and decipher their meanings on a more profound level.

Ramadan Reflections is filled with practical exercises, journaling prompts, and Du'aa invitations, all designed to enable deeper reflections on the learnings and further your ability to manifest this into actions. Each chapter concludes with extra writing space for contemplation both on the theme that day as well as their overall spiritual transformation.

"A beautiful unique day-by-day companion throughout the Holy Month." --Dr. Omar Suleiman

A guide to advanced practices with the bestselling The Hoodoo Tarot

- Provides rituals for each of the Major Arcana cards and shares exercises for resolving problems and dysfunctional patterns the cards reveal

- Explores in depth the plants, herbs, and flowers of the Hoodoo tradition featured on the cards

- Offers eleven new card spreads, such as the New Moon spread, the Big House Healing Trauma spread, and the Difficult Ancestry spread

In this Hoodoo and divination workbook, Tayannah Lee McQuillar presents a deeper understanding of the concepts, themes, and symbology featured in her bestselling Hoodoo Tarot card deck alongside rituals, botanical knowledge, and advanced practices for working with the cards.

Exploring the philosophy behind Hoodoo as well as its historical and spiritual roots, the author looks at this tradition as a nature-based spiritual system, emphasizing the unique environmental features of the Deep South that have shaped what Hoodoo and rootwork are today. She explores in depth the plants, herbs, and flowers of the Hoodoo tradition featured on the cards, as well as the animals that play a totemic role in rootworking. She explains the three sacred circles of Hoodoo and the different groups whose spiritual traditions give this syncretic faith its complex heritage: early Black American Christianity, esoteric European traditions, and Indigenous American traditions. She also explores dreamwork and other divination systems practiced in Hoodoo, including bibliomancy, judicial astrology, cartomancy, and cleromancy (divination with pebbles or other objects).

Looking at the Elder cards (Major Arcana) of The Hoodoo Tarot, the author provides rituals to work with each of the cards and the plants, legendary figures, and spiritual concepts they represent. She offers eleven new card spreads, such as the New Moon spread, the Big House Healing Trauma spread, and the Difficult Ancestry spread. She looks closely at family card connections, explaining what particular cards reveal when they appear, and shares exercises for resolving problems and dysfunctional patterns. She also explores the important role of rootworkers in their communities in the past and looking forward into the future.

Presenting new ways to work with The Hoodoo Tarot, this book also provides a foundational introduction to the rootworking tradition, allowing divination practitioners and spiritual seekers alike to expand their journeys of growth and understanding.