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Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else
150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule. As a mom, you care--a lot. Whether it be physical, emotional, social, or practical, you're there to attend to all of your family's needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you'll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you'll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle
15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea
30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk
1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You'll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There's even a few aspirational activities, such as trips or projects, that last a day--or more--with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional--but very important--extended time to focus on yourself. Start taking time for you--it's easier than you think and besides, you deserve it! -
The Knot Ultimate Wedding Planner and Organizer, Revised and Updated [Binder]: Worksheets, Checklists, Inspiration, Calendars, and Pockets
From the #1 wedding website, The Knot, comes their bestselling binder--the indispensable organizer and planner that hundreds of thousands of married-couples-to-be have relied on--now completely revised and updated for a wide variety of ceremonies. The go-to online resource that has been helping couples plan their wedding ceremonies for more than twenty-five years, The Knot has compiled all their essential planning tools into this beautiful wedding binder that features a linen-textured cover and foil stamping. In addition to dozens of ideas brand-new to this edition, you will find:- Detailed timelines and worksheets for scheduling and budgeting
- Planning and money-saving tips on everything from the dress to the music to the reception decor
- 8 tabbed dividers packed with visual inspiration, including more than 100 brand-new color photos of updated centerpieces, table settings, favors, and more
- Extensive information on choosing your vendors, including checklists of key questions to ask
- Inclusive ideas for modern weddings, including inspiration for LGBTQ+, multicultural, interfaith, and nontraditional ceremonies
- A PVC pocket for collecting tear sheets, important contracts, and business cards
- Removable stickers on the front, spine, and back so you can make the binder your own
Since it first published in 1999, The Knot Ultimate Wedding Planner & Organizer has become a go-to resource and guide for anyone preparing to say "I do." Now updated for today's couples, it's also a lovely keepsake after the meaningful, joyful, and customized celebration you're sure to have.Sold out -
Multiamory: Essential Tools for Modern Relationships
Relationships aren't "one-size-fits-all" so why should relationship advice be? Multiamory offers practical, research-based communication tools for the full spectrum of modern relationships. When Multiamory authors Dedeker Winston, Emily Sotelo Matlack, and Jase Lindgren started producing their advice show about polyamory and other non-traditional relationships, they received dozens of questions from listeners about all sorts of relationship quandaries and communication stalemates. They quickly found out that existing relationship tools weren't up to the task, and that conventional wisdom is sorely lacking for modern relationships. Many of the primary resources for relationship advice are frustratingly religious, unapproachable and academic, or alienating to anyone who falls outside the mainstream of heterosexual monogamy. Over the course of many years and hundreds of episodes, they have spent hours nerding out over research, reading up on evidence-based relationship advice, and listening to the personal struggles of hundreds of couples and individuals. They have re-tooled commonplace communication frameworks to fit modern-day relationships, and when there was no existing tool that fit, they put on their inventor hats and developed their own. This has led to the creation of Multiamory: Essential Tools for Modern Relationships, a curated collection of the most popular communication tools, advice, and wisdom from the Multiamory podcast that have helped thousands of listeners improve their communication and create healthy relationships. In this book, you'll learn how to:
- Get what you need out of conversations with your partner with the Triforce of Communication Create Microscripts that will interrupt old patterns, diffuse tension, and form better communication habits. Process and reconnect after an argument with Repair SHOP Determine your unique processing style, and how it may be clashing with your partner's Set up a regular RADAR check-in to support the long-term health of all of your relationships And more!
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Baby 411: Your Baby, Birth to Age 1! Everything You Wanted to Know But Were Afraid to Ask about Your Newborn: Breastfeeding, Wea
America's #1 baby bible! With over 1 million copies in print, BABY 411 is the go-to resource for new parents looking for expert advice on their baby's health, growth and development! Written by renowned pediatrician Dr. Ari Brown and best-selling author Denise Fields, BABY 411 first debuted in 2003 and is regularly revised to keep up with the latest research, trends and advice for baby's first year.
New in this edition: - Up-to-date advice on introducing solid foods (spoiler alert: rigid schedules are out; fearless feeding is in).- Contact naps and tips for dealing with bottle refusal - Latest research on COVID-19 and nursing moms (should you get the vaccine while nursing?). Show Additional FieldsSold out -
Wepa
Introduce your little ones to wepa, or what is better known medically as ADHD, in both English and Spanish!
A 2023 Best Book for Kids, New York Public Library
Her mom thinks she is too messy; her teachers think she is too loud. But Abuela says that's nonsense. Mia Emilia Lucia Renata simply has too much wepa! In this case, wepa is a metaphor for Mia's fire, her energy, or what is better known medically as ADHD, and how it's often misunderstood by family and loved ones.
Mia tries to bottle up her wepa, but no matter how hard she tries, she can't contain it. With a bit of inspiration from Abuela and her friends, Mia discovers the perfect place to release her wepa. A place where her wepa is celebrated and isn't too much.
Parents will celebrate the wepa behind this bilingual English-Spanish hardcover as it helps the reader develop an understanding of ADHD and how to encouarge little ones to feel connected with a supportive community.
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Salvation: Black People and Love
"A manual for fixing our culture...In writing that is elegant and penetratingly simple, [hooks] gives voice to some things we may know in our hearts but need an interpreter like her to process."--Black Issues Book Review
New York Times bestselling author, acclaimed visionary and cultural critic bell hooks continues her exploration of the meaning of love in contemporary American society, offering groundbreaking, critical insight about Black people and love.
Written from both historical and cultural perspectives, Salvation takes an incisive look at the transformative power of love in the lives of African Americans. Whether talking about the legacy of slavery, relationships and marriage in Black life, the prose and poetry of Martin Luther King, Jr., James Baldwin, and Maya Angelou, the liberation movements of the 1950s, 60s, and 70s, or hip hop and gangsta rap culture, hooks lets us know what love's got to do with it.
Combining the passionate politics of W.E.B. DuBois with fresh, contemporary insights, hooks brilliantly offers new visions that will heal our nation's wounds from a culture of lovelessness. Her writings on love and its impact on race, class, family, history, and popular culture will help us heal and create beloved American communities.
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Occupational Therapy Activities for Kids: 100 Fun Games and Exercises to Build Skills
Watch your child develop the skills to thrive with occupational therapy--for kids ages 1 to 6 Occupational therapy uses simple, fun activities to help kids learn the skills they need for daily life, from eating meals and writing the alphabet to socializing with friends and family. Occupational Therapy Activities for Kids is designed to help children at all developmental ability levels strengthen those skills by playing their way through 100 exciting exercises that are easy to do at home anytime. This family-friendly guide offers concise information on how occupational therapy works and shows you how to apply it in a way that benefits your child. The games are even divided into chapters based on different types of occupational therapy skills--sensory processing, motor, social-emotional, and cognitive and visual processing--so you can focus on the ones that are most important for your child. Occupational Therapy Activities for Kids offers:
- Customizable for your kid--Every chapter starts with the simplest activities and increases in complexity, with tips on how to make each activity easier or harder.
- No experience necessary--From Balloon Volleyball to Find the Treasure, most exercises can be done with things you probably already have in your home. No prior knowledge or special tools required.
- All kids, all ages--These occupational therapy activities are built for kids 1 to 6 years old with various developmental challenges, but they can help all kids improve their physical, social-emotional, and cognitive abilities.
Make it fun and easy to practice occupational therapy with your child every day. -
Between Mom and Me: A Mother and Son Keepsake Journal
A simple way to stay connected!
This must-have shared mother-son journal is fun, creative, and easy to use! With thoughtful prompts, coloring pages, challenges, and free creative space, this is the perfect love-filled gift!
With this engaging guided journal, together you and your child will:
- Answer Thought Provoking Questions: What are your thoughts on kindness? What would we do if we had the whole day together with no work of chores?
- Record Memories: One of my favorite traditions is; our favorite thing about the season is...
- Compare Perspectives: What were you like when you were my age? Do you ever feel pressured or uncomfortable about anything online?
Between Mom and Me is the perfect tool to build mother-son relationships. Kids can record memories, swap stories, compare perspectives, and explore common and unique interests with their moms! Interactive lists and letters back and forth invite both mom and son to reflect, write, and doodle about topics timely to their lives as kids, build self-confidence, and improve their penmanship. And while you're writing, drawing, and doodling, you'll be connecting with those you love in an all-new way. This is a very special journal meant to foster a lasting relationship between mother and son.
Also by Katie Clemons:
- Between Dad and Me - A Father and Son Journal
- Love, Mom and Me - A Mother and Daughter Journal
- Between Grandma and Me - A Grandmother and Grandson Journal
- We Are So Thankful - A Shared Gratitude Journal for Parents and Kids
- Time Capsule - A Guided Journal for Kids
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How to Not Die Alone: The Surprising Science That Will Help You Find Love
A "must-read" (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives--they're the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how. This "simple-to-use guide" (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn:
-What's holding you back in dating (and how to break the pattern)
-What really matters in a long-term partner (and what really doesn't)
-How to overcome the perils of online dating (and make the apps work for you)
-How to meet more people in real life (while doing activities you love)
-How to make dates fun again (so they stop feeling like job interviews)
-Why "the spark" is a myth (but you'll find love anyway) This "data-driven" (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams. -
What Makes a Baby
Finalist for the 2014 Lambda Award for LGBT Children's/Young Adult "What Makes a Baby is extraordinary! Cory is a Dr. Spock for the 21st century."--Susie Bright "A Truly Inclusive Way to Answer the Question 'Where Do Babies Come From?': The new book What Makes a Baby offers an origin story for all children, no matter what their families look like." --The Atlantic
"This is a solid, occasionally quirky book on an important topic."--School Library Journal
Geared to readers from preschool to age eight, What Makes a Baby is a book for every kind of family and every kind of kid. It is a twenty-first century children's picture book about conception, gestation, and birth, which reflects the reality of our modern time by being inclusive of all kinds of kids, adults, and families, regardless of how many people were involved, their orientation, gender and other identity, or family composition. Just as important, the story doesn't gender people or body parts, so most parents and families will find that it leaves room for them to educate their child without having to erase their own experience. Written by sexuality educator Cory Silverberg, and illustrated by award-winning Canadian artist Fiona Smyth, What Makes a Baby is as fun to look at as it is useful to read. -
Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies
Your safe and healthy guide to baby-led weaning for babies 6 to 12 months
Start your little one on solid foods the healthy way. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves while they develop motor skills and an adventurous palate. Learn when to begin baby-led weaning and what to expect along the way while also getting practical advice for creating balanced, whole-food meals that your baby can eat alongside the rest of the family.
Go beyond other baby food books about feeding, with advice for:
- Getting started―Discover a basic overview of how baby-led weaning works, and find out if and when it's the right approach for your baby.
- Staying safe―Breathe easy with safety guidelines that include information on prohibited foods and smart kitchen habits.
- Identifying allergies―Find out how to navigate or even prevent allergies and sensitivities as your baby tries new foods for the first time.
Help your baby take the lead on their exploration of solid foods with this accessible guide to baby-led weaning.
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First 100: First Words of Love
Part of a best-selling range from Priddy Books, this pocket-sized board book with a soft, padded cover is great for little hands to hold.
I love to give
First Words of Love is the perfect present for toddlers this Valentine's Day. Part of a best-selling range from Priddy Books, this pocket-sized board book with a soft, padded cover is great for little hands to hold. Each page has an emotive rhyme to read about the different values, from kindness and sharing, to nature and loving yourself:
special gifts to you.
When I see you smile
It makes me happy too!
Each rhyme is accompanied by related photographs and illustrations for children to look at and ask questions about, encouraging speaking skills and knowledge of the world around them. Part of an established series including the titles: First 100 Animals; First 100 ABC Colors Shapes; First 100 Bible Words; First 100 Dinosaurs, First 100 Farm Words, and First 100 Trucks and other things that go. -
The Love Prescription: Seven Days to More Intimacy, Connection, and Joy
INSTANT NEW YORK TIMES BESTSELLER "This book feels so hopeful because it's direct, it's really honest, and it's so actionable." --Brene Brown From New York Times-bestselling authors Dr. John Gottman and Dr. Julie Schwartz Gottman, a simple yet powerful plan to transform your relationship in seven days What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world's leading relationship scientists. For the past forty years, they have been studying love. They've gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love. The Love Prescription distills their life's work into a bite-size, seven-day action plan with easy, immediately actionable steps. There will be no grand gestures and no big, hard conversations. There's nothing to buy or do to prepare. Anyone can do this, from any starting point. The seven-day prescription will lead you through these exercises: Day 1: Make Contact
Day 2: Ask a Big Question
Day 3: Say Thank You
Day 4: Give a Real Compliment
Day 5: Ask for What You Need
Day 6: Reach Out and Touch
Day 7: Declare a Date Night There is a formula for a good relationship, and this book will show you how a few small changes can fundamentally transform your relationship for the better. -
Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting (Now with Bébé Day by Day: 100 Keys to French Parenting)
The runaway New York Times bestseller that shows American parents the secrets behind France's amazingly well-behaved children, from the author of There Are No Grown-ups. "On questions of how to live, the French never disappoint. . . . Maybe it all starts with childhood. That is the conclusion that readers may draw from Bringing Up Bébé." --The Wall Street Journal
"I've been a parent now for more than eight years, and--confession--I've never actually made it all the way through a parenting book. But I found Bringing Up Bébé to be irresistible." --Slate When American journalist Pamela Druckerman had a baby in Paris, she didn't aspire to become a "French parent." But she noticed that French children slept through the night by two or three months old. They ate braised leeks. They played by themselves while their parents sipped coffee. And yet French kids were still boisterous, curious, and creative. Why? How? With a notebook stashed in her diaper bag, Druckerman set out to investigate--and wound up sparking a national debate on parenting. Researched over three years and written in her warm, funny voice, Bringing Up Bébé is deeply wise, charmingly told, and destined to become a classic resource for American parents. -
First Gen: A Memoir
*A NATIONAL BESTSELLER*
Finalist for the Golden Poppy's Martin Cruz Smith Award
Longlisted for the Outstanding Works of Literature (OWL) Award for First Year Experience An unflinching memoir and "invaluable resource" (Kirkus) about navigating social mobility as a first gen Latina--offering both a riveting personal story and an examination of the unacknowledged emotional tolls of being a trailblazer. Alejandra Campoverdi has been a child on welfare, a White House aide to President Obama, a Harvard graduate, a gang member's girlfriend, and a candidate for U.S. Congress. She's ridden on Air Force One and in G-rides. She's been featured in Maxim magazine and had a double mastectomy. Living a life of contradictory extremes often comes with the territory when you're a "First and Only." It also comes at a price. With candor and heart, Alejandra retraces her trajectory as a Mexican American woman raised by an immigrant single mother in Los Angeles. Foregoing the tidy bullet points of her resume and instead shining a light on the spaces between them, what emerges is a powerful testimony that shatters the one-dimensional glossy narrative we are often sold of what it takes to achieve the American Dream. In this timely and revealing reflection, Alejandra draws from her own experiences to name and frame the challenges First and Onlys often face, illuminating a road to truth, healing, and change in the process. Part memoir, part manifesto, FIRST GEN is a story of generational inheritance, aspiration, and the true meaning of belonging--a gripping journey to "reclaim the parts of ourselves we sacrificed in order to survive."