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Kegels Are Not Going to Fix This: The latest medical understanding of pelvic floor disorders and their impact on quality of life
One out of every three women has a pelvic floor disorder, but nobody is talking about it.Uncontrolled release of urine, feces, and gas. A visible bulge in your vagina. A cervix that sticks out of your vaginal opening. Sticking your fingers into your vagina or butthole to remove poop. Painful, embarrassing sex. The symptoms of pelvic floor disorders are about as taboo as conversation topics get.
As a woman, you can't afford to be uninformed. Pelvic floor disorders are more common than breast cancer and have a major impact on your quality of life. The biggest risk factors are giving birth and getting old. Do you know what symptoms to watch out for, or what to do about it?
It is time to start talking. Kegels Are Not Going to Fix This takes a look at the burden of pelvic floor disorders from a personal and global perspective. After reading this book, you will understand your pelvic floor and how to care for it. You will be armed with information and language to discuss your symptoms and treatment options with your doctor. You will see that you are not alone.
Pelvic floor disorders are an experience shared by women around the world and throughout human history. Every woman and women's health care provider should read this book.
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Empathy Is Your Superpower: A Book about Understanding the Feelings of Others
Show them the power of caring for others--an introduction to empathy for kids 5 to 7 Learning to understand and care about the feelings of others is one of the most important steps in a child's development--and it's never too early to help little ones build those skills. This adorably illustrated storybook teaches young kids how to recognize and practice empathy through simple real-life examples that are easy for them to understand. It's written in clear, friendly language and includes questions and activities that encourage kids to talk about what they learned and use it in their lives. Go beyond other social emotional books for kids with: Empathy heroes--Little superhero characters Emmanuel and Emma model easy, age-appropriate ways for kids to practice empathy every day. Ways to set a good example--Kids will learn to put themselves in someone else's shoes, lend a helping hand, and inspire others to do the same. Skills for life--Tips, reflections, and games will help adults foster empathy in children for their whole lives. Get the best in empathy books for kids and encourage them to be kind, considerate, and self-aware. -
Continental Drifter
For fans of Pie in the Sky and Be Prepared comes a charming and relatable graphic memoir from debut author Kathy Macleod.
Kathy loves Maine's idyllic beauty and all the exotic delicacies she can't get back home, like clam chowder and blueberry pie. But no matter how hard she tries, she struggles to fit in. She doesn't look like the other kids in this
With a Thai mother and an American father, Kathy lives in two different worlds. She spends most of the year in Bangkok, where she's secretly counting the days till summer vacation. That's when her family travels for twenty-four hours straight to finally arrive in a tiny seaside town in Maine.
rural New England town. Kathy just wants to find a place where she truly belongs, but she's not sure if it's in America, Thailand . . . or anywhere. -
Very Intentional Parenting: Awakening the Empowered Parent Within
A different kind of parenting book that helps parents improve themselves first, so they can then be better parents to their kids. It's time for a fresh approach to parenting! Isn't it time for a parenting book that is practical and relatable? Destini Ann Davis is a working mom and parenting coach who read dozens of parenting books and made all the typical parenting mistakes before realizing that in order to have a peaceful, positive relationship with her children, she first needed to have a peaceful, positive relationship with herself. Very Intentional Parenting features a fresh, down-to-earth approach to parenting from someone you can relate to. Through real-life examples from her experiences as a mom and parenting coach, she gives readers actionable strategies for tackling many of today's most challenging parenting scenarios using positive discipline techniques, effective communication, and emotional intelligence. She'll encourage you, coach you, and help you become the parent you've always desired to be. If you're a parent looking for more connection and collaboration in your relationship with your child, you've come to the right place. Here's what you'll find inside:- A fresh, energetic take on parenting in today's world
- Practical tips for creating open and constructive dialogue with your kids
- Parent-focused insights to empower you to heal, so you can then avoid fear- and trauma-based parenting strategies
- Actionable steps to increase respect in your home, while still preserving the parent-child relationship
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Oh, Sure! Blame It on the Dog!
Getting old is not for sissies. But as Brian Crane's crotchety but endearing seniors Earl and Opal Pickles do it, it can be humorous and often touching. For over twenty years, Crane's comic strip, Pickles, has been delighting readers around the world. This sixth collection continues the adventures of grandparents Earl and Opal; their precocious grandson, Nelson; quirky family members and friends; and the family's dog and cat, who offer their own distinctive views of the goings-on. Crane's view of the foibles of a long-married, often cantankerous couple and their extended family and friends is wry, honest, and always warmhearted.
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We Need to Talk about Death: An Important Book about Grief, Celebrations, and Love
An educational book that helps grieving children understand what happens when we die, and celebrates the traditions people around the world use to honor the dead.
Death is an important part of life, and yet it is one of the hardest things to talk about--for adults as well as children. Historian and museum curator Sarah Chavez is determined to create a book that sparks wonder and curiosity about dying, instead of fear and shame. In this informative book, illustrated by Annika Le Large, children will marvel at the flowers different cultures use to represent death. They will find out about eco-friendly burials, learn how to wrap a mummy, and go beneath the streets of Paris to witness skull-lined catacombs! Readers will also ride a buffalo alongside Yama, the Hindu god of death, come face-to-face with the terracotta army a Chinese emperor built to escort him to the afterlife, and party in the streets to celebrate the Day of the Dead in Mexico. Through these examples Sarah Chavez showcases the amazing ways humans have always revered those who have died. Full of practical tips, this book won't stop the pain of losing a loved one or a pet, but it may give young readers ideas for different ways they can celebrate those who have passed away, and help begin the healing process. -
The Pcos Plan: Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.
Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.
In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show:
- How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting.
- How the root cause of PCOS is excess insulin--and how to get rid of it.
- 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.
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Soy más fuerte que la ira: Libro ilustrado acerca del manejo de la ira y cómo lidiar con las emociones de los niños (El mundo de las emociones y
Estás cansado de decirle a tu hijo que no grite ni patee cosas cuando está enojado? Entonces estos libros en español para niños son la solución que estabas buscando!
El enfado es una emoción básica que sentimos todos. Sin embargo, cuando se pierde el control, el enojo se vuelve destructivo. Cómo ayudar a los más pequeños a gestionar esta emoción?
Cuando los niños están enojados, suelen manifestar su enojo a través de un mal comportamiento. Pueden gritar, llorar, tirar cosas, hacer berrinches, rabietas y rodar por el suelo; o todas las anteriores combinadas. Es por eso que la mayoría de los padres necesitan una guía que les ayude a controlar las emociones y sentimientos de sus hijos.
Este libro de cuentos para niños trata sobre la historia del pequeño Nick:
- Contiene hermosas ilustraciones y una historia con rima.
- Ayuda a los niños a reconocer y lidiar con su enojo de una manera divertida a través de la comunicación con los animales del zoológico.
- Ofrece una variedad de técnicas calmantes especiales para el manejo de emociones. Tiene como objetivo mejorar las habilidades de autorregulación y promover los valores para niños.
- Enseña a los niños a admitir sus errores y a decir "lo siento".
Incluso si lo ha intentado todo, este libro de niños es perfecto para obtener una comprensión más profunda del manejo de la ira de los niños y cómo ayudarlos a controlar sus emociones. Se lo recomendamos a padres y / o tutores.
Este libro preescolar también trata el tema de la ansiedad infantil y puede resultar interesante y útil para los más pequeños, así como para los niños mayores de edad escolar.
Ayude a su hijo a desarrollar la inteligencia emocional desde una edad temprana. Al agregar ahora este libro en español para niños a su carrito, no solo ayudará a su hijo al manejo de emociones en esta etapa, sino a lo largo de su vida.
★★★ Este libro de cuentos es una edición en español de Amazon: "I Am Stronger Than Anger".
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Sold outLove Warrior: A Memoir
#1 New York Times Bestseller Oprah's Bookclub 2016 Selection
"Riveting...a worthy investment...this book has real wisdom."
--New York Times Book Review "Provocative....I adore her honesty, her vulnerability, and her no-nonsense wisdom, and I know you will, too."
--Oprah Winfrey The highly anticipated memoir by bestselling author Glennon Doyle, Love Warrior tells the story of her journey of self-discovery after the implosion of her marriage. Just when Glennon Doyle Melton was beginning to feel she had it all figured out--three happy children, a doting spouse, and a writing career so successful that her first book catapulted to the top of the New York Times bestseller list--her husband revealed his infidelity and she was forced to realize that nothing was as it seemed. A recovering alcoholic and bulimic, Glennon found that rock bottom was a familiar place. In the midst of crisis, she knew to hold on to what she discovered in recovery: that her deepest pain has always held within it an invitation to a richer life. Love Warrior is the story of one marriage, but it is also the story of the healing that is possible for any of us when we refuse to settle for good enough and begin to face pain and love head-on. This astonishing memoir reveals how our ideals of masculinity and femininity can make it impossible for a man and a woman to truly know one another--and it captures the beauty that unfolds when one couple commits to unlearning everything they've been taught so that they can finally, after thirteen years of marriage, commit to living true--true to themselves and to each other. Love Warrior is a gorgeous and inspiring account of how we are born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.Sold out -
Raise Your Kids Without Raising Your Voice
Learn the secret to a happy home life!
Eliminate yelling, criticism and other unpleasant communications.
Gain your kids' cooperation the "less stress" way Follow this book's gentle, practical advice and you will: . See improvements in your children's behavior, school performance and self-confidence
. Help your children develop better relationships and achieve optimal mental and physical health
. Increase your own likelihood of a life-long, loving relationship with your children and grandchildren Raise Your Kids Without Raising Your Voice shows you how to:
. Reduce conflict in the home
. Solve the getting-kids-to-bed - and keeping-kids-in-bed -- conundrum
. Motivate your kids to get their school assignments done - without all the ulcer-causing, blood-pressure-raising panic
. Teach them to cope with disappointment, fear and jealousy
. Resolve your own feelings of anxiety, inadequacy and despair
. Foster a family-wide atmosphere of co-operation, closeness, love and respect SARAH CHANA RADCLIFFE holds a master's of education degree in psychology and is a registered member of the College of Psychologists of Ontario. She has a busy private practice in marital, family and individual counseling and has been conducting parenting workshops, lectures and seminars locally and internationally for more than 25 years. Sarah was a coordinator and parent educator for the Learning Disabilities Clinic of the Toronto Wellesley Hospital for many years and was also a researcher in developmental psychology at the Metropolitan Toronto School Board and at the Institute of Child Study, University of Toronto. She has written five books on Jewish family life, as well as numerous articles, and appears regularly in the broadcast media as a parenting expert. Sarah Chana Radcliffe lives - quietly -- in Toronto with her husband and six children. -
The Unexpected: Navigating Pregnancy During and After Complications
From the New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first did not go as planned--with Dr. Nathan Fox, maternal fetal medicine specialist In Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions from readers on how to approach a second pregnancy when the first has not gone as planned. While The Unexpected is a book that Oster hopes no one needs, the reality is that 50 percent of pregnancies include complications, a fact we don't talk about. Preeclampsia, miscarriage, hyperemesis gravidarum, preterm birth, postpartum depression: these are lonely experiences, and that isolation makes treatment harder to access--and crucial research and policy change less likely to happen. The Unexpected lays out the data on recurrence and treatments shown to lower or mitigate risk for these conditions in subsequent pregnancies. It also provides readers road maps to facilitate productive conversations with their providers, with insights from lauded maternal fetal medicine specialist Dr. Nathan Fox. By bridging the knowledge gap and making space for difficult conversations, The Unexpected promises to make the hardest parts of pregnancy a little bit less so.Sold out -
A Different Way to Learn: Neurodiversity and Self-Directed Education
'If you are a parent worrying whether self-directed education will work for your child, because you have been told that they have special needs which can only be met in the school system - think again'
Blending theory, practical advice and lived experience, clinical psychologist Naomi Fisher introduces the world of self-directed learning and tailoring the learning environment to your child. This comprehensive overview of self-directed learning is packed with ideas on how to implement it at home and includes interviews from parents of neurodivergent children on how you can make learning differently work for you and your child
Neurodivergent children experience and interact with the world differently to many of their peers. Standard educational systems often fail to adapt to their unique strengths and ways of learning. School, and even the act of learning, can become a source of great anxiety and trauma. Self-directed education offers an alternative to traditional schools that can help neurodivergent children develop at their own pace and thrive. -
Infidelity Recovery Workbook for Couples: Tools and Exercises to Rebuild Your Relationship
Repairing your relationship after infidelity--an unbiased, hands-on workbook for couples Couples can and do survive infidelity, but they must first commit to the honesty and emotional work that's required for lasting change. The Infidelity Recovery Workbook for Couples helps you do that, with a collection of evidence-based advice and activities to help facilitate the healing process. You'll explore the different types of infidelity, learn effective communication language, and begin the process of rebuilding your trust, happiness, and future together. Commit to a better future with your partner with:
- An expert first step--Work through your relationship issues with quizzes, writing prompts, and guided questions that help you express your feelings, grow more intimate, and practice forgiveness.
- Strategies for both partners--Learn effective techniques for speaking and listening that honor the perspectives and feelings of both partners equally.
- For all couples--Couples of any age, gender, marital status, religion, or sexual orientation will find guidance from a licensed mental health professional who specializes in infidelity.
Recover from relationship infidelity with this book of clear and empathetic strategies that every couple can use. -
The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby Food When you found out you were pregnant, you were probably given a long list of things you were no longer "supposed" to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy--and beyond--from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.
This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby's developing microbiome, decrease nausea, ease labor pains, and build your milk supply.
Inside, you'll find more than forty delicious, easy, nutritious recipes to fit any preference, including:- roasted red pepper and asparagus frittata
- butternut squash and apple soup
- miso salmon with bok choy
- lemon coconut energy bites
- chocolate chip lactation cookies
Pregnancy can be hard, but with Middleberg's expert guidance, you will find that fueling yourself and your growing baby doesn't have to be. -
Babies Are Cosmic: Signs of Their Secret Intelligence
Babies Are Cosmic is a groundbreaking book that presents extraordinary findings about babies' awareness of birth, the womb, conception, heaven, choosing parents, and beyond. Moreover, physicians, psychologists, and birth professionals are finding signs of babies' secret intelligence before birth:
- Unborn babies listen, communicate, and learn.
- They sense if they are loved or unloved.
- They observe events inside and outside the womb.
- Twins display the same behaviors before and after birth.
- Prenatal life impacts a child's psychological development.
This evidence of consciousness before birth will expand your mind about who your children are and why they came to you. Babies Are Cosmic suggests the need for a new standard of medical care that includes the power of love. Readers can learn here to form a loving, intuitive bond with their born and unborn children, giving them a greater capacity to love and be loved.
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Conversation Heart Magnets: From Sweet to Sassy
A fun, magnetic twist on the classic candy heart candies
This kit includes:- 20 heart-shaped magnets in assorted colors featuring fun expressions ranging from the sweet to the sassy
- 16-page full-color mini book including die-cut, conversation heart stickers
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