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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest! -
Extra Focus: The Quick Start Guide to Adult ADHD
Discover the keys to embracing your ADHD strengths and quirks with Extra Focus.
This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it.
Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving.
Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains.
You'll discover:
- The 4 Cs of Motivation framework for driving action and building momentum
- Practical tips for developing habits and routines that don't feel like cruel and unusual punishment
- Tips for managing your energy and avoiding ADHD burnout
- Navigating the clockless mind, including strategies for time estimation and managing chronic lateness
- Memory techniques to stop losing track of tasks, ideas, and your car keys
- Strategies for coping with success amnesia, imposter syndrome, rejection sensitivity, and shame spirals
Extra Focus is your personal roadmap to understanding and living with adult ADHD. It's a no-judgement zone filled with understanding and guidance from someone who understands what it's like to live with ADHD (in a world that doesn't seem to understand it).
Written in a warm, down-to-earth style, Extra Focus serves as an essential guide to understanding your neurodivergence and taking control of your ADHD rather than letting it control you. Find motivation in understanding how your brain works. Discover brain hacks that make productivity and organization feel possible.
Stop struggling and start thriving with the empowering wisdom of Extra Focus. It's your quick start guide to living a happier, more focused, and truly rewarding life with adult ADHD.
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Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD
Stop paying the high cost of disorganization.
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop.
You deserve better.
Order from Chaos will teach your how your brain works and how to stop getting in your own way. Mixing stories from the trenches of her own experience as a mom and wife with ADHD with wise, well-researched advice from her years as a blogger at The ADHD Homestead, Jaclyn Paul shows you how to design your own system for restoring order.
Past failures don't have to define you. Order from Chaos offers a helping hand to get you on the path to a more peaceful and rewarding life.
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Better Hate Than Never
A USA TODAY BESTSELLER!
A Best of the Month Pick from:
Amazon - Apple - LibraryReads Childhood enemies discover the fine line between love and loathing in this heartfelt reimagining of Shakespeare's The Taming of the Shrew. Katerina Wilmot and Christopher Petruchio shared backyards as kids, but as adults they won't even share the same hemisphere. That is, until Kate makes a rare visit home, and their fiery animosity rekindles into a raging inferno. Despite their friends' and families' pleas for peace, Christopher is unconvinced Kate would willingly douse the flames of their enmity. But when a drunken Kate confesses she's only been hostile because she thought he hated her, Christopher vows to make peace with Kate once and for all. Tempting as it is to be swept away by her nemesis-turned-gentleman, Kate isn't sure she can trust his charming good-guy act. When Christopher's persistence and Kate's curiosity lead to an impassioned kiss, they realize "peace" is the last thing that will ever be possible between them. As desire gives way to deeper feelings, Kate and Christopher must decide if it's truly better to hate than to never risk their hearts--or if they already gave them away long ago. -
Sold outAnd My Blood Sang
This collection is a story about the perseverance of the self and the strength of the community; the inevitability of becoming broken and beaten; the reminder that we are connected and we are exquisite; that our scars show where we did not die: and that when we are underestimated, bloodied, and battered, we will rise again.
Both personal and communal, drawing strength specifically from the Yazidi people through her time in Iraq - Maia tries to make sense of the utterly unimaginable and the all too common, so that the reader may take solace in exploring the beauty and depth of their own sheer strength in the face of pain and anguish.
The universe will always promise brutality and struggle.
Individuals will always possess the power of resilience.
Humanity will always offer a future.Sold out -
Sold outMurder at Union Station
Phoenix, May 6, 1946 At close to midnight in the Union Station baggage room, the air is hot, still, and thick. The eleven forty-five Golden State Limited to Los Angeles is approaching rapidly when the baggage handler, Alfred Brody, notices a stray hound dog sniffing around one of the steamer trunks. The horrific discovery of a body inside the trunk can mean only one thing: there's a murderer among them. The young woman was certainly murdered, but who did it, and why? Suspects and motives abound as Private Detective Mason Adler investigates. He soon realizes that nothing, and no one, are what they seem to be as he races to uncover the truth and bring the real murderer to justice without becoming the next victim.Sold out -
Red Clay Suzie
Longlisted for the Center for Fiction 2023 First Novel Prize A novel inspired by true events The coming-of-age story of Philbet, a gay, physically-misshapen boy in rural Georgia, who battles bullying, ignorance, and disdain as he makes his way in life as an outsider--before finding acceptance in unlikely places. Fueled by tomato sandwiches and green milkshakes, and obsessed with cars, Philbet struggles with life and love as a gay boy in rural Georgia. He's happiest when helping Grandaddy dig potatoes from the vegetable garden that connects their houses. But Philbet's world is shattered and his resilience shaken by events that crush his innocence and sense of security; expose his misshapen chest skillfully hidden behind shirts Mama makes at home; and convince him that he's not fit to be loved by Knox, the older boy he idolizes to distraction. Over time, Philbet finds refuge in unexpected places and inner strength in unexpected ways, leading to a resolution in the form of a letter from beyond the grave. -
Icebreaker
A. L. Graziadei's Icebreaker is an irresistible YA debut about two hockey players fighting to be the best--and the romance that catches them by surprise along the way.
Seventeen-year-old Mickey James III is a college freshman, a brother to five sisters, and a hockey legacy. With a father and a grandfather who have gone down in NHL history, Mickey is almost guaranteed the league's top draft spot. The only person standing in his way is Jaysen Caulfield, a contender for the #1 spot and Mickey's infuriating (and infuriatingly attractive) teammate. When rivalry turns to something more, Mickey will have to decide what he really wants, and what he's willing to risk for it. This is a story about falling in love, finding your team (on and off the ice), and choosing your own path. -
Connections Over Compliance: Rewiring Our Perceptions of Discipline
The developing brains of our children need to "feel" safe.
Children who carry chronic behavioral challenges are often met with
reactive and punitive practices that can potentially reactivate the developing stress response systems.This book deeply addresses the need for co-regulatory and relational touch point practices, shifting student-focused behavior management protocols to adult regulated brain and body states which are brain aligned, preventive, and relational discipline protocols. This new lens for discipline benefits all students by reaching for sustainable behavioral changes through brain state awareness rather than compliance and obedience.
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Standing Up to Ocd Workbook for Kids: 40 Activities to Help Children Stop Unwanted Thoughts, Control Compulsive Behaviors, and Overcome Anxiety
Show your worries who's boss--an OCD workbook for kids ages 6 to 11 If you worry a lot and have behaviors you can't help repeating, you're not alone--even though it can feel that way sometimes. The Standing Up to OCD Workbook for Kids has 40 fun activities to help you manage bad thoughts, say goodbye to worried feelings, and quit actions that are hard to stop--so you can get back to doing your favorite things. Color, write, draw, and use your thinking skills to show your OCD who's really in charge (and that's you!). When it comes to controlling those difficult feelings and thoughts, practice makes perfect. You can do this! This OCD workbook includes:
- Other kids' stories--Read about other kids' experiences with OCD so you can see that lots of kids go through the same things as you.
- Lots of info--Learn all about what you're going through, including what OCD is, how it works, why it happens, and more.
- Tools for your toolbox--Just like a car mechanic uses tools to fix a car, you'll discover tools to help you feel better. Ask an adult for help, write about your feelings, play outside, and more.
Kick your worries out of your head. The Standing Up to OCD Workbook for Kids shows you how to do just that--with tons of fun activities. -
Paige Not Found
An adventure story that examines consent and privacy in a way that books have not had to before this generation where everything is online.A week ago, if someone had told Paige she'd be stuck in traffic with three total strangers on a mission to stop a global organization from controlling their minds, she would have laughed. But somehow this is real life. She adjusts her noise cancelling headphones, trying to drown out more of the car horns and music blaring from a neighboring sedan. Her fists clench and unclench. Inside her shoes, her toes wiggle, trying to let out some of her nervous energy.
As much as Paige hates the word normal, it's a pretty good word to describe her life, and the kind of night she was having just before a single email turned her world upside down.
In an effort to better understand and communicate with their autistic daughter, Paige's parents enrolled her in a study without her consent. Without her knowledge they had a chip implanted in her brain that keeps track of her location and brain activity. It can boost the chemicals that affect her mood. Suddenly, Paige isn't sure who she can trust. Can she even trust her own mind anymore?
Now the company that created her chip is days away from merging with the most popular social network in the world, that has a reputation for selling people's private information to the highest bidder.
Paige feels betrayed and like she's been robbed of her free will. But there is one thing she can do. The email includes the names and addresses of the other kids involved in the study. She can track them down and show them what's been done to them.
Maybe altogether they can put a stop to this merger and figure out how to get their chips removed for good.
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The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!
If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment--which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?
The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.
Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.
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Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis. -
ADHD for Dummies
Demystify ADHD with simple explanations of the basics and the latest research
Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing the right treatment path for you or your loved one. You'll read about the latest in ADHD research, equipping you with valuable knowledge as you care for a child with ADHD or explore your own ADHD symptoms as an adult. This book provides the answers you need on how to deal with day-to-day challenges at home, school, and work, and how to find support and counseling. With appropriate management, anyone can live a great life with ADHD.
- Learn what ADHD is--and what it isn't
- Get up to date with the latest information on ADHD, including medications and non-medical treatments
- Find the right professional to help you get the support you or your children need
This is the perfect Dummies guide for both parents of children with ADHD and adults with ADHD looking to learn more. Teachers, counselors, and therapists--this is also a great resource to educate yourself and your clients.
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Puzzled: A Memoir about Growing Up with Ocd
Growing up with undiagnosed OCD sure isn't easy, and here Pan Cooke shares his own experiences with that condition in a graphic-novel memoir that is as funny as it is powerfully candid and openhearted. Pan Cooke is ten years old when anxious thoughts begin to take over his brain like pieces of an impossible puzzle. What if he blurts out a swear word while in church? What if he accidentally writes something mean in his classmate's get-well card? What if his friend's racy photo of a supermodel ends up in his own homework and is discovered by his teacher? More and more, he becomes hijacked by fears that can only be calmed through exhausting, time-consuming rituals. Pan has no way of knowing that this anxiety puzzle and the stressful attempts to solve it are evidence of a condition called Obsessive Compulsive Disorder. This is his story of living with and eventually learning about OCD. Told with endearing honesty and humor, Puzzled shows the reader the importance of empathy for oneself and those going through something they don't yet understand.