Collection: Adult

¿Tu mente no se apaga ni de noche?

Das vueltas en la cama repasando conversaciones, te comparas en redes sociales y, aunque acumulas logros, la sensación de vacío no desaparece. No es falta de capacidad: es que nunca nos enseñaron a gestionar nuestro mundo emocional.

Este libro es una guía clara y práctica para hacerlo. Tras años de investigación y experiencia, Daniel M. Oliver condensa en estas páginas 7 hábitos que entrenan tu inteligencia emocional y transforman tu forma de pensar, sentir y relacionarte.

En estas páginas descubrirás:

• Hábitos prácticos para aumentar tu autoconciencia, regular tus emociones y fortalecer tus relaciones.
• Estrategias para dejar de sobreanalizar, manejar la ansiedad y tomar decisiones con claridad.
• Técnicas para comunicarte con empatía, establecer límites saludables y construir vínculos auténticos.
• Microprácticas diarias de menos de 5 minutos que generan cambios reales gracias a la neuroplasticidad.

Y lo mejor es que cada hábito está diseñado para integrarse en tu rutina sin esfuerzo, generando cambios visibles en poco tiempo.

Con este método aprenderás a:

• Identificar tus detonantes emocionales antes de que tomen el control.
• Regular tus respuestas y dejar de reaccionar de forma impulsiva.
• Afrontar cambios y desafíos con confianza y resiliencia.
• Recuperar la calma interior incluso en medio del caos.
• Fortalecer tu autoestima y sentirte más seguro de tus decisiones.

No es un libro de frases motivacionales, sino un sistema probado que ha transformado la vida de miles de personas y que ahora puede transformar la tuya.

Ha llegado el momento de despertar tu inteligencia emocional y vivir con claridad, propósito y serenidad.

Fully re-researched and updated, Frommer's Amsterdam Day By Day allows users to map their own adventure with a variety of suggested daily itineraries, vibrant photos, and multiple maps.
This portable, up-to-date guide is all about maximizing the time you have to spend in Amsterdam. Written by veteran travel journalist Donald Strachan, the book hits all of the city's highlights--as well as hidden gems--with plans crafted for visitors with a variety of needs and interests.
Packed with color photos, this bestselling guide offers dozens of itineraries that show you how to see Amsterdam's top attractions in a short time, with bulleted maps leading the way from sight to sight. Featuring a full range of thematic and neighborhood tours plus dining, lodging, shopping, nightlife, and practical visitor info, Frommer's Amsterdam Day by Day is the only guide that helps travelers organize their time to get the most out of a trip.
Inside this book you'll find:

• Full-color images throughout, with hundreds of photos and dozens of maps
• One-to-three-day itineraries, including Amsterdam for Art Lovers, Touring Amsterdam by Canal Bike, Architectural Amsterdam, Strolling in Vondelpark, the Jordaan, De Pijp, Alteration Amsterdam, the Jewish Quarter, Amsterdam-Noord & the IJ, and more
• Star ratings for all hotels, restaurants, and attractions to quickly surface the best finds and values
• Advice for how to plan romantic getaways in the city, as well as how to see Amsterdam with kids or on a budget
• A tear-resistant foldout map in a handy, re-closable plastic wallet
• Reliable, impartial reviews based on the author's visits to the city's best shops, restaurants, nightlife, and hotels. No entity has paid to be in this guide--or any Frommer's guide--nor has AI been used. At Frommer's we pride ourselves on over six decades of journalistic integrity
• Helpful planning advice for getting there, getting around, saving money, and getting the most from your trip

About Frommer's: There's a reason that Frommer's has been the most trusted name in travel for more than 60 years. Arthur Frommer created the bestselling guide series in 1957 to help American service members fulfill their dreams of travel in Europe. Since then, we have published thousands of titles, becoming a household name by helping millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer's.

A comprehensive recounting of the beautiful game and its boundless potential on US soil, American Soccer Nation is destined to become a foundational positive text about the history of elite US men's soccer.

Soccer is the most popular game in the world, but does it truly belong in the heart of American sports culture? The answer is a resounding yes--and the 150-year journey of elite men's soccer in the US is filled with drama, surprises, reversals, and triumphs that rival any world-class match.

With meticulous research and lifelong passion, Mark C Franek delivers a fast-paced, foundational soccer book that also serves as a celebration of American soccer. This book is a must-have for all fans, players, parents, coaches, and professionals across the sport.

In brisk, punchy prose that moves in a confident tiki-taka style, Franek explores:

The soccer-like games played by Native Americans long before the arrival of Europeans How organized soccer predates gridiron football, started in American colleges, and was carried forward by immigrant communities Why soccer has always been more inclusive and immigrant-friendly than other professional sports The rise and fall of the original ASL and the Golden Age of American soccer America's Olympic and World Cup highs and lows dating back to the early 20th century Soccer's growing popularity today, from MLS and USL to elite youth academies The accordion-like journey of the USMNT over the past 40 years, leading to the USA's co-hosting of the 2026 World Cup A roadmap for how the US can go from good to great on the international stage--based on firsthand accounts from professional athletes and experts in the sport

With forewords by Cavan Sullivan and Tim Howard, American Soccer Nation is the definitive text affirming that the US really is a soccer nation.

Relax into the latest craft-therapy craze for creating cute little scenes using adorable stickers

Welcome to a cozy world of absolute cuteness. Pick an empty room, furnish it, decorate it, and fill it with furry little characters. Then carry on until you've created your own unique keepsake.

This book features eight cute little themed corners to make your own homely isometric scenes. Each room is accompanied by two pages of stickers that include furniture, characters, and accessories that you can use to furnish and customize however you like. With over 500 stickers, this book has hours of relaxing fun!

The book includes eight rooms: Kitchen, Living Room, Bedroom, Garden, Bookstore, Grocery, Fashion Boutique, and Café. Each comes with dozens of stickers--furniture, doors and windows, potted plants, pictures, and more--that you can combine to make a scene that's truly unique. A quiet, creative, relaxing, and peaceful pastime!

ARTISTS, NOT ALGORITHMS. Skittledog sticker books celebrate the brilliant work of human artists--no image in this collection has been AI-generated. The series includes:

• Cute 'n' Cozy Sticker Therapy
• Cute 'n' Cozy Therapy: Cute 'n' Cozy Town
• Cute 'n' Cozy Sticker Therapy: Coffee Shops
• Cute 'n' Cozy Sticker Therapy: Convenience Stores
• Cute 'n' Cozy Sticker Therapy: Flower Shop
• Cute 'n' Cozy Therapy: Homes

A powerful new anthology that redefines ourunderstanding of existentialism and argues for itscontemporary relevance

A Penguin Classic

In the aftermath of the Second World War, a group of intellectuals gathered to discuss urgent questions of existence, commitment, racism, colonialism and feminism. Their ideas would continue to shape debates throughout the twentieth and twenty-first centuries. This major new anthology gathers the key texts of existentialism, and those of the movement's nineteenth-century intellectual precursors, along with other works previously neglected in overviews and anthologies of the movement. Incorporating the writings of Simone de Beauvoir, Jean-Paul Sartre and Frantz Fanon, alongside selections from Søren Kierkegaard, Friedrich Nietzsche, Sigmund Freud and Martin Heidegger, it significantly expands and redefines our understanding of what existentialism means, and why it matters.

Penguin Classics is the leading publisher of classic literature in the English-speaking world, representing a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

Discover the lost writings that have fascinated theologians, mystics, and scholars for centuries.
The Books of Enoch - Complete Edition brings together 1 Enoch (The Book of the Watchers), 2 Enoch (The Secrets of Enoch), and 3 Enoch (The Hebrew Enoch) in one accessible, large print volume-designed for both study and reflection.

This edition includes:
● Historical introductions to each book
● Thoughtful commentary to illuminate ancient themes
● Symbolic illustrations that bring Enoch's visions to life
● A carefully formatted large print layout for comfortable reading

Explore the stories of fallen angels, heavenly journeys, hidden knowledge, and divine judgment-texts once lost to time, now restored for those seeking deeper spiritual understanding.

Whether you are a student of ancient scriptures or a seeker of timeless truth, this edition offers a gateway into one of the most powerful and mysterious collections of sacred literature ever written.

Success is ensured by the astute, financial planners at Galleon Investments in Rosedale, Maryland, a neighboring community to Dundalk, Maryland. There is a political base that rounds out the clientele roster, as well as waves of patronage that follow in the wake of the firm's leader, Randolph Galleon, a stalwart symbol of intellect and integrity. For Dundalk, a new plant promises hope with the heralding of its arrival-but could one rotten apple spoil everything? Dundalk has never been able to hold its head high since the historic demise of Bethlehem Steel days, but a new industry promises otherwise. Its citizens are doing cartwheels in anticipation, welcoming its genesis like a prideful grandparent. Would that bubble burst for Dundalk, as murder lingers in the air at Galleon and unscrupulous characters threaten to undermine the trajectory of the firm's operations? A common enemy and drugs prove a dangerous catalyst that jeopardize the very structure carefully nurtured by Randolph for a lifetime. Why were some people destined for greatness while others remained mired in the hallows of darkness? While fighting for Galleon's survival, the question lingers for both Randolph and his star pupil, Evan: even he is sometimes tempted to steal! Who will win the battle? The answer remains, perhaps no one.

From their acclaimed biographer, a final, powerful book about how Emerson, Thoreau, and William James forged resilience from devastating loss, changing the course of American thought

In Three Roads Back, Robert Richardson, the author of magisterial biographies of Ralph Waldo Emerson, Henry David Thoreau, and William James, tells the connected stories of how these foundational American writers and thinkers dealt with personal tragedies early in their careers. For Emerson, it was the death of his young wife and, eleven years later, his five-year-old son; for Thoreau, it was the death of his brother; and for James, it was the death of his beloved cousin Minnie Temple. Filled with rich biographical detail and unforgettable passages from the journals and letters of Emerson, Thoreau, and James, these vivid and moving stories of loss and hard-fought resilience show how the writers' responses to these deaths helped spur them on to their greatest work, influencing the birth and course of American literature and philosophy.

In reaction to his traumatic loss, Emerson lost his Unitarian faith and found solace in nature. Thoreau, too, leaned on nature and its regenerative power, discovering that "death is the law of new life," an insight that would find expression in Walden. And James, following a period of panic and despair, experienced a redemptive conversion and new ideas that would drive his work as a psychologist and philosopher. As Richardson shows, all three emerged from their grief with a new way of seeing, one shaped by a belief in what Emerson called "the deep remedial force that underlies all facts."

An inspiring book about resilience and the new growth and creativity that can stem from devastating loss, Three Roads Back is also an extraordinary account of the hidden wellsprings of American thought.

*The limited deluxe edition will include gorgeous designed edges*

From USA Today bestselling author Victoria Wilder comes the first in an all-new small-town romantic suspense series with all the steam, drama, and banter you could ask for, perfect for fans of Paisley Hope, Catherine Cowles, and Elsie Silver.

Detective Chief Inspector Ryan retreats to Holy Island seeking sanctuary when he is forced to take sabbatical leave from his duties as a homicide detective. A few days before Christmas, his peace is shattered and he is thrust back into the murky world of murder when a young woman is found dead amongst the ancient ruins of the nearby Priory. When former local girl Dr Anna Taylor arrives back on the island as a police consultant, old memories swim to the surface making her confront her difficult past. She and Ryan struggle to work together to hunt a killer who hides in plain sight, while pagan ritual and small-town politics muddy the waters of their investigation.

The first book from @realm.designs, a fast growing crochet influencer, aimed at new-age creatives wanting to dress sustainably, slow down, and unplug.

Structured around mood and occasion, these are crochet clothes you actually want to wear.

This is not your grandma's crochet.

From scrunchies and vests, cozy jumpers and daisy chain bags, to colorful granny-square summer dresses, Not Your Grandma's Crochet is a fun, easy, and accessible guide to creating your own colorful crochet wardrobe with a retro twist.

Unwind and chill out whilst building your crochet skills and making clothes for every mood and occasion. From cozy winter knits and comfy clothes to all-out summer holiday vibes and everything you need to get festival ready, this book is filled with crochet clothes you actually want to wear.

If you're just starting out and looking to build confidence with crochet, we've got you covered with crochet skill builders and 20 crochet patterns in a range of difficulty levels, all created by Realm Designs, a one-woman, sustainable crochet design studio.

From blockbuster, internationally bestselling writer LJ Ross comes a gripping, escapist thriller about a woman who survives a notorious killer--only to discover that some threats aren't left behind.

Sometimes starting over is the most dangerous choice of all...

Gabrielle Adams had a good life: a promising publishing career, a devoted fiancé, and a future filled with possibilities. Then everything changed.

A serial killer targets commuters on train platforms--striking without warning, disappearing without a trace. Gabrielle is the only one to survive.

Struggling to cope with the trauma, she retreats to a quiet coastal village in Cornwall, taking a job running a small bookshop. It's meant to be a fresh start. A second chance.

At first, the peaceful town and its rhythms soothe her frayed nerves. But something feels off. Whispers follow her. Footsteps echo at night. And someone knows who she is.

As past and present blur, Gabrielle begins to wonder: did she escape the killer... or walk straight into something worse?

From international thriller sensation LJ Ross comes a chilling tale of reinvention, isolation, and the secrets that never stay hidden.

is(ness) is a collection of poems that capture my experiences as distinct moments, places, and dreams, akin to snapshots or paintings frozen in time. The book is divided into four sections: EAST [wake], SOUTH [arrive], WEST [dream], and NORTH [depart], each representing different stages where these experiences reflect the places and dreams that inspired the poems. Each section draws inspiration from the words of poets that resonate deeply with its theme.

Some poems explore themes of prayer, travel, and identity, while others delve into dreams, states of consciousness, and presence under various influences. For instance, in the poem "Calm," I reflect on the morning beauty of Rocky Mountain National Park while attending a conference in Colorado. Another example is the poem capturing the awe-inspiring sight of a thunderstorm racing across the desert plains and mountains at dusk, against the backdrop of the Sangre de Cristos mountains, celebrating the vibrant colors, awe, and power of a life-giving rainstorm in an arid landscape.

Other poems, such as "Enter Dreamtime," are inspired by years of dream journals and explore the realm of dreams in four distinct parts. The poem "there is light there" contemplates the idea of leaving behind something influential, reflecting on the theme of departure.

Each section and poem in is(ness) serves as an exploration and definition of moments, instances, places, identities, and dreams. The journey creating is(ness) has brought me a sense of calmness and has refined each poem into a unique "quality" reminiscent of a painting or photograph.

What is the cost of knowing?

When arson is confirmed to have caused a fire that kills a family of four, the search for their killer leads detectives to focus their investigation on Brian McMillan, a paroled felon with a history of violence, including a prior arson conviction.

Awaiting trial for the murders, Brian returns to the cold, concrete box he vowed to leave behind forever. Immediately upon arrival, he receives the first of a series of threats; each more vicious than the last but all carrying the same unspoken message: Keep your mouth shut. About what, he isn't entirely sure. Fear takes control and drives Brian to share with his court-appointed attorney, Walter Erickson, a chilling pattern he noticed during his last imprisonment.

Walt's legal mind dismisses the observation as jailhouse paranoia, but his instincts rage. Buried by the massive legal battle ahead, Walt reaches out to the one person he trusts to explore Brian's allegations: MJ Fernandez, a Pulitzer Prize-winning investigative reporter with whom he shares a special bond.

MJ and Walt become entangled in the twisted reality behind the catastrophic blaze as MJ's fearless and dogged determination to discover the truth propels them into a multi-dimensional world of darkness they know nothing about, and wish they had never entered.

As the pieces of the puzzle snap into place, they quickly realize they are running out of time to bring those responsible to justice... and to save an innocent man.

"La Cabaña del Té - El Poder de las infusiones" es una guía clara y práctica para aprender a utilizar las plantas medicinales de forma sencilla y segura. Encontrarás:

• Las plantas más importantes y sus beneficios para la salud

• Recetas terapéuticas y creativas para cada momento

• Consejos claros sobre cuándo y cómo utilizarlas

Si buscas cuidarte de manera natural y equilibrar tu día a día con el ritual de las infusiones, este libro es para ti: )

Soy fitoterapeuta y apasionada del poder de las plantas,

A lo largo de los años he acompañado a miles de personas a descubrir cómo las infusiones pueden mejorar su bienestar físico y emocional.

Mi misión con este libro es acercarte al mundo de la fitoterapia de forma sencilla, práctica y segura. Y por eso, voy a ayudarte a incorporar las infusiones a tu día a día para que disfrutes de todos sus beneficios sin complicaciones.

¡Nos vemos dentro: ) !

Gracias, gracias, gracias

Drawing upon her previous work and over two decades of teaching, New York Times bestselling memoirist Emily Rapp Black explores how art can move us through moments of grief and loss while celebrating the spirit-lifting potential of all creative acts

To be disabled is to be exiled; to have a terminal illness is to be isolated in one's time-limitedness; to grieve is to be annihilated; and to live is inevitable: all of these, together and at once, form the core of the truth of being human.

As most artists know, approaching their "hard" stories in a way that feels joyful, redemptive, and meaningful can be difficult to near impossible. With I Would Die If I Were You, celebrated author Emily Rapp Black has designed a guide that will help creative people working in any medium make meaning out of loss.

For her entire life, she has been answering awkward questions in elevators: "What's wrong with you?" "What happened to your body?" And, in the case of her son's terminal illness and death, she's been told more times than she can count: "I would die if I were you." Rejecting such cruel and casual conclusions, Rapp Black posits that part of the human project is to experience grief and loss, and nobody gets out alive, and no writer--or person--survives anything alone. We need empathy, and for that we need community, and we need all the stories told within them to reach our fullest potential. I Would Die If I Were You is a bold and bracing blueprint--part memoir, part craft book--for how art making can lead us to our fullest truths.