{"product_id":"zen-caregiving-how-to-care-for-yourself-while-caring-for-others","title":"Zen Caregiving: How to Care for Yourself While Caring for Others","description":"\u003cstrong\u003ePRACTICAL ADVICE, EMOTIONAL SUPPORT, AND A PATH TO SPIRITUAL SOLACE\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e One in five American adults is now a caregiver. And many have found themselves unprepared for this difficult and emotionally taxing task. As a caregiver himself, and executive director of Zen Caregiving Project, Roy Remer was inspired to write \u003cem\u003eZen Caregiving\u003c\/em\u003e to help support the emotional burden many caregivers experience and to augment this essential component of our healthcare system. This motivational, therapeutic, and practical book covers: \u003cp\u003e\u003c\/p\u003e - the four components of the Zen Caregiving approach -- mindfulness, compassion, loss literacy, and self-care\u003cbr\u003e - tools for expanding compassion, avoiding burnout, and finding comfort\u003cbr\u003e - the value of grieving and processing loss\u003cbr\u003e - advice for preparing medical directives and end-of-life arrangements\u003cbr\u003e - how to create intimacy with oneself to prioritize self-care, one breath at a time \u003cp\u003e\u003c\/p\u003e","brand":"Roy Remer","offers":[{"title":"Paperback","offer_id":47474170921196,"sku":"9781608689538","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781608689538.jpg?v=1775372545","url":"https:\/\/intl.allstora.com\/products\/zen-caregiving-how-to-care-for-yourself-while-caring-for-others","provider":"Allstora","version":"1.0","type":"link"}