{"product_id":"why-am-i-so-anxious-powerful-tools-for-recognizing-anxiety-and-restoring-your-peace","title":"Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace","description":"\u003cb\u003eA practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTake control of your anxiety and take back your life!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAnxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In \u003ci\u003eWhy Am I So Anxious?, \u003c\/i\u003e Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHere's what you'll find inside: \u003c\/i\u003e\u003cbr\u003e-\u003cb\u003e Detailed explanations for many of the most common anxiety disorders\u003c\/b\u003e people struggle with in today's times, all written in Dr. Marks' soothing and relatable style\u003cbr\u003e-\u003cb\u003e Tips for managing mild to moderate anxiety, \u003c\/b\u003e with recommendations that go beyond just therapy and medication and help eader decide what treatment option is best for them\u003cbr\u003e-\u003cb\u003e Helpful guidance for recognizing and preventing situations\u003c\/b\u003e where anxiety may be triggered\u003cbr\u003e-\u003cb\u003e Simple exercises that will help readers recognize their symptoms and triggers\u003c\/b\u003e, so they can better manage their anxiety","brand":"Tracey Marks","offers":[{"title":"Paperback","offer_id":47286918381804,"sku":"9798217305810","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798217305810.jpg?v=1770467066","url":"https:\/\/intl.allstora.com\/products\/why-am-i-so-anxious-powerful-tools-for-recognizing-anxiety-and-restoring-your-peace","provider":"Allstora","version":"1.0","type":"link"}