{"product_id":"up-your-optimism-game-how-to-turn-stress-depression-and-anxiety-into-joy-happiness-and-peace-of-mind","title":"Up Your Optimism Game: How to Turn Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind","description":"\u003cp\u003eYou've got the degrees, credentials, and career. You're smart, resourceful, and successful. Unfortunately, you're also your own worst critic. Stress is your middle name, and Worry is your best friend. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut you don't have to stay stuck in stress, anxiety, and negative emotions. You can combat them by learning how to exercise your optimism muscles.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eUp Your Optimism Game\u003c\/em\u003e\u003c\/strong\u003e, corporate wellness coach \u003cstrong\u003eCharles Inniss\u003c\/strong\u003e guides you through a series of simple, repeatable mental workouts designed to take you from overwhelmed to empowered, from stressed to centered, and from exhausted to energized.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThrough this book, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour 24 Optimism Muscles\u003c\/li\u003e\n\u003cli\u003eA simple method to train your brain for positivity\u003c\/li\u003e\n\u003cli\u003eA six-week plan to reclaim your joy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you want good mental health, you have to work out your mind. With \u003cstrong\u003e\u003cem\u003eUp Your Optimism Game\u003c\/em\u003e\u003c\/strong\u003e,  more joy, happiness, and peace of mind are just a mental workout away.\u003c\/p\u003e","brand":"Charles Inniss","offers":[{"title":"Paperback","offer_id":47604132315372,"sku":"9781967115280","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":47604132348140,"sku":"9781967115297","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781967115280.jpg?v=1778075603","url":"https:\/\/intl.allstora.com\/products\/up-your-optimism-game-how-to-turn-stress-depression-and-anxiety-into-joy-happiness-and-peace-of-mind","provider":"Allstora","version":"1.0","type":"link"}