{"product_id":"unanxious-50-simple-truths-to-help-overthinkers-feel-less-stress-and-more-calm-1","title":"Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm","description":"\u003cb\u003eNow in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create--no longer burdened by the need to numb yourself from feelings of anxiety and burnout--through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of \u003ci\u003eUnlearn\u003c\/i\u003e, Humble The Poet.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER.\"\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-- Jay Shetty, #1 \u003ci\u003eNew York Times\u003c\/i\u003e Best-Selling Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003e\u003ci\u003e\"Life doesn't begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.\"\u003c\/i\u003e\u003cbr\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eThis book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that's you--sipping from a half-empty glass and staring at your phone on the sidelines of your own life--then this book will remind you that you are not alone and share tools to change your life (and your mind). \u003cp\u003e\u003c\/p\u003e\u003ci\u003eUnanxious\u003c\/i\u003e encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author's recent lessons in facing fears by pushing his own boundaries--from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends--inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do. \u003cp\u003e\u003c\/p\u003eWith a beginner's mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.","brand":"Humble the Poet","offers":[{"title":"Paperback","offer_id":47287918231788,"sku":"9781401998523","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781401998523.jpg?v=1770516432","url":"https:\/\/intl.allstora.com\/products\/unanxious-50-simple-truths-to-help-overthinkers-feel-less-stress-and-more-calm-1","provider":"Allstora","version":"1.0","type":"link"}