{"product_id":"tofu-75-delicious-protein-packed-vegetarian-and-vegan-recipes","title":"Tofu: 75 Delicious Protein-Packed Vegetarian and Vegan Recipes","description":"\u003cb\u003e75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals, and even sweet desserts.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePossibly every vegetarian and vegan's best friend, tofu is a wonderful protein-packed, nutrient-dense superfood containing iron and calcium, and other essential vitamins and minerals. \u003cp\u003e\u003c\/p\u003ePlus it is super versatile ingredient, a great vehicle for rich and spicy flavours, takes marinades well and it can be fried until crispy or blended until silken. In any form, it can be used in a huge number of sweet and savory dishes from casseroles and stir fries to smoothies and desserts. \u003cp\u003e\u003c\/p\u003eSo whether you are looking for a delicious egg-replacement vegan tofu scramble for breakfast, a post work-out strawberry protein tofu smoothie, a fresh buddha bowl with crispy tofu for lunch, or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you!","brand":"Ryland Peters \u0026 Small","offers":[{"title":"Hardcover","offer_id":47482465485036,"sku":"9781788797559","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781788797559.jpg?v=1775652222","url":"https:\/\/intl.allstora.com\/products\/tofu-75-delicious-protein-packed-vegetarian-and-vegan-recipes","provider":"Allstora","version":"1.0","type":"link"}