{"product_id":"the-stress-management-workbook-de-stress-in-10-minutes-or-less","title":"The Stress Management Workbook: De-Stress in 10 Minutes or Less","description":"\u003cp\u003e\u003cstrong\u003eReduce your stress in 10 minutes or less with the practical exercises and quick strategies in \u003cem\u003e\u003cem\u003eThe Stress Management Workbook\u003c\/em\u003e\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLearning how to manage your stress shouldn't be stressful. With \u003cem\u003eThe Stress Management Workbook\u003c\/em\u003e you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, \u003cem\u003eThe Stress Management Workbook\u003c\/em\u003e will help you build sustainable stress management skills for significantly reducing stress-now and for the future.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Stress Management Workbook\u003c\/em\u003e, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.\u003c\/p\u003e\u003cp\u003eEffective and easy-to-follow, \u003cem\u003eThe Stress Management Workbook\u003c\/em\u003e will teach you to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentify sources of stress\u003c\/strong\u003e through checklists, quizzes, and other informative activities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet personal stress management goals\u003c\/strong\u003e that will prepare you for the work you're about to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn to handle stress in the moment\u003c\/strong\u003e with interactive exercises that require no more than one, five, or ten minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild long-term strategies\u003c\/strong\u003e that support your personal goals and foster positive lifestyle changes for a more fulfilling life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in \u003cem\u003eThe Stress Management Workbook\u003c\/em\u003e.\r\u003c\/p\u003e","brand":"Ruth C. White","offers":[{"title":"Paperback","offer_id":44442419265772,"sku":"9781939754240","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781939754240.jpg?v=1708839112","url":"https:\/\/intl.allstora.com\/products\/the-stress-management-workbook-de-stress-in-10-minutes-or-less","provider":"Allstora","version":"1.0","type":"link"}