{"product_id":"the-more-or-less-definitive-guide-to-self-care","title":"The More or Less Definitive Guide to Self-Care","description":"\"For most of us,\" writes Anna Borges, \"self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.\" You may already practice some form of self-care, whether it's taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend's birthday party. But when life gets so overwhelming that you want to stay in bed, some more \u003ci\u003eradical\u003c\/i\u003e care is crucial to maintain your sanity.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe More or Less Definitive Guide to Self-Care\u003c\/i\u003e is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list--from \u003cb\u003easking for help\u003c\/b\u003e and \u003cb\u003eburning negative thoughts\u003c\/b\u003e to the importance of \u003cb\u003etouch\u003c\/b\u003e and catching some \u003cb\u003eZzz's.\u003c\/b\u003e Make any day a little more OK with new skills in your self-care toolkit--and energy to show up for yourself.\r","brand":"Anna Borges","offers":[{"title":"Hardcover","offer_id":44446524211436,"sku":"9781615196104","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781615196104.jpg?v=1709488043","url":"https:\/\/intl.allstora.com\/products\/the-more-or-less-definitive-guide-to-self-care","provider":"Allstora","version":"1.0","type":"link"}