{"product_id":"the-mindful-path-to-self-compassion-freeing-yourself-from-destructive-thoughts-and-emotions","title":"The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions","description":"\"Buck up.\" \"Stop feeling sorry for yourself.\" \"Don't ruin everything.\" When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we \u003ci\u003eaccepted \u003c\/i\u003ethem? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. \u003cp\u003e\u003c\/p\u003e See also \u003ci\u003eThe Mindful Self-Compassion Workbook, \u003c\/i\u003e by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and \u003ci\u003eTeaching the Mindful Self-Compassion Program, \u003c\/i\u003e by Christopher Germer and Kristin Neff (for professionals). \u003cp\u003e\u003c\/p\u003e Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit\r","brand":"Christopher Germer, Sharon Salzberg","offers":[{"title":"Paperback","offer_id":44441845498092,"sku":"9781593859756","price":16.95,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":44441845563628,"sku":"9781606232842","price":85.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781593859756.jpg?v=1708836886","url":"https:\/\/intl.allstora.com\/products\/the-mindful-path-to-self-compassion-freeing-yourself-from-destructive-thoughts-and-emotions","provider":"Allstora","version":"1.0","type":"link"}