{"product_id":"the-mediterranean-diet-for-beginners-the-complete-guide-40-delicious-recipes-7-day-diet-meal-plan-and-10-tips-for-success","title":"The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success","description":"\u003cb\u003eLearn to eat well, and live well, with this true beginner's guide to the Mediterranean diet\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRenowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHeart health\u003c\/li\u003e\n\u003cli\u003eWeight management\u003c\/li\u003e\n\u003cli\u003eBone health\u003c\/li\u003e\n\u003cli\u003eCognitive decline prevention\u003c\/li\u003e\n\u003cli\u003eReduction of stroke risk\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe Mediterranean Diet for Beginners\u003c\/i\u003e eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish--and that's just a single day! \u003cp\u003e\u003c\/p\u003eOther diet cookbooks overwhelm beginners with too much information and too many recipes. \u003ci\u003eThe Mediterranean Diet for Beginners\u003c\/i\u003e is the perfect mix of insight and recipes to start your journey to healthier living.\r","brand":"Callisto Publishing","offers":[{"title":"Paperback","offer_id":44510748803308,"sku":"9781623151256","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781623151256.jpg?v=1709493107","url":"https:\/\/intl.allstora.com\/products\/the-mediterranean-diet-for-beginners-the-complete-guide-40-delicious-recipes-7-day-diet-meal-plan-and-10-tips-for-success","provider":"Allstora","version":"1.0","type":"link"}