{"product_id":"the-illustrated-happiness-trap-how-to-stop-struggling-and-start-living","title":"The Illustrated Happiness Trap: How to Stop Struggling and Start Living","description":"\u003cb\u003eThe practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to \u003ci\u003eThe Happiness Trap\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eThere's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot \u003ci\u003ehappier\u003c\/i\u003e. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. \u003cp\u003e\u003c\/p\u003eIn this follow-up to his bestselling \u003ci\u003eThe Happiness Trap\u003c\/i\u003e, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: \u003cp\u003e\u003c\/p\u003e- Reduce stress and worry\u003cbr\u003e- Handle painful feelings and thoughts more effectively\u003cbr\u003e- Break self-defeating habits\u003cbr\u003e- Overcome insecurity and self-doubt\u003cbr\u003e- Recognize and treasure the whole range of emotions that make up a satisfying life\r","brand":"Russ Harris, Bev Aisbett","offers":[{"title":"Paperback","offer_id":44441861914860,"sku":"9781611801576","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781611801576.jpg?v=1719990063","url":"https:\/\/intl.allstora.com\/products\/the-illustrated-happiness-trap-how-to-stop-struggling-and-start-living","provider":"Allstora","version":"1.0","type":"link"}