{"product_id":"the-heart-healthy-plant-based-cookbook-101-recipes-for-cardiac-recovery-reversing-heart-disease-and-lowering-blood-pressure","title":"The Heart Healthy Plant Based Cookbook: 101 Recipes for Cardiac Recovery, Reversing Heart Disease and Lowering Blood Pressure","description":"\u003cb\u003e\u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e features over 125 easy, oil-free and salt-free recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWritten by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, \u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e combines food expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they are good for you. \u003cp\u003e\u003c\/p\u003eHeart disease continues to be the leading cause of death in the US. Research has found that a plant-based, low-sodium, low-fat, oil-free diet coupled with exercise not only reduces one's risk, but is also an important element in recovery. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e includes recipes divided into breakfast, lunch, dinner and dessert as well as pantry staples, special seasoning blends, soups, and sauces. Sample recipes include: \u003cbr\u003e\u003cli\u003eBlueberry and Oats Pancakes \u003c\/li\u003e\u003cli\u003eSweet Potato, Kale, and Mushroom Scramble \u003c\/li\u003e\u003cli\u003eRoasted Vegetable Tikka Masala Curry \u003c\/li\u003e\u003cli\u003eQuinoa, Garbanzo, Corn, and Spinach Pilaf\u003c\/li\u003e\u003cli\u003eRapini, Garlic, and White Bean Soup-Plantain and Lima Bean Mofong \u003c\/li\u003e\u003cli\u003eGreen Chile and Corn Chowder\u003c\/li\u003e\u003cli\u003ePlus a primer on key habits for a healthier heart\u003c\/li\u003e\r","brand":"Hari Pulapaka, Jenneffer Pulapaka","offers":[{"title":"Paperback","offer_id":44445588619500,"sku":"9781578269518","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781578269518.jpg?v=1708851800","url":"https:\/\/intl.allstora.com\/products\/the-heart-healthy-plant-based-cookbook-101-recipes-for-cardiac-recovery-reversing-heart-disease-and-lowering-blood-pressure","provider":"Allstora","version":"1.0","type":"link"}