{"product_id":"teachers-guide-to-self-care-build-resilience-avoid-burnout-and-bring-a-happier-and-healthier-you-to-the-classroom","title":"Teacher's Guide to Self-Care: Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom","description":"\u003cb\u003ePractical Self-Care Solutions for the Busy Teacher\u003c\/b\u003e\u003cbr\u003eDo you feel exhausted, overwhelmed, and stressed-out much of the time? You're not alone! But teaching doesn't have to be this way. Practicing self-care is critical to building resilience and creating a sustainable career as a teacher. In this book, you'll learn what self-care is and why it's so important for teachers. Whether you're a brand-new teacher preparing for your first year in the classroom or a veteran educator realizing you need to take better care of yourself, The Teacher's Guide to Self-Care will help you create the self-care routines you need for a sustainable career. Plus, learn how to practice self-care while navigating additional responsibilities, such as parenting, graduate school, and a second job. \u003cp\u003e\u003c\/p\u003eLeave the teacher-martyr complex behind and embrace a lifestyle that includes taking care of yourself physically, mentally, and spiritually while continuing to make a difference in the world. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Teacher's Guide to Self-Care will help you: \u003c\/b\u003e\u003cbr\u003e-Assess your current self-care status\u003cbr\u003e-Create a self-care plan\u003cbr\u003e-Set boundaries\u003cbr\u003e-Learn powerful affirmations\u003cbr\u003e-Reflect and set concrete self-care goals\u003cbr\u003e-Learn strategies for physical, emotional, spiritual, social, intellectual, vocational, and environmental self-care","brand":"Sarah Forst","offers":[{"title":"Paperback","offer_id":46301003317484,"sku":"9781735333700","price":16.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781735333700.jpg?v=1743075793","url":"https:\/\/intl.allstora.com\/products\/teachers-guide-to-self-care-build-resilience-avoid-burnout-and-bring-a-happier-and-healthier-you-to-the-classroom","provider":"Allstora","version":"1.0","type":"link"}