{"product_id":"take-control-of-your-ibs-the-step-by-step-guide-that-actually-works","title":"Take Control of Your Ibs: The Step-By-Step Guide That Actually Works","description":"\u003cp\u003e\u003cb\u003eAWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBRONZE AWARD WINNER, WELLBEING BOOK, HEALTH \u0026amp; WELLBEING BOOK AWARDS 2024\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe only book you need to understand and manage your IBS, \u003cb\u003ewritten by consultant specialist IBS registered dietitian, Kirsten Jackson.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTake Control of Your IBS\u003c\/i\u003e is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. \u003cp\u003e\u003c\/p\u003eWith so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. \u003cp\u003e\u003c\/p\u003eBy laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you \u003ci\u003ecan\u003c\/i\u003e get back to the things you enjoy in life. \u003cp\u003e\u003c\/p\u003e- Find out how to get the right tests for your symptoms\u003cbr\u003e- Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers\u003cbr\u003e- Hear real-life experiences from people who have improved their lives \u003cp\u003e\u003c\/p\u003eThe good news is - it is possible to manage your IBS. This book shows you how.","brand":"Kirsten Jackson","offers":[{"title":"Paperback","offer_id":46333138829548,"sku":"9781399410922","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781399410922.jpg?v=1743580655","url":"https:\/\/intl.allstora.com\/products\/take-control-of-your-ibs-the-step-by-step-guide-that-actually-works","provider":"Allstora","version":"1.0","type":"link"}