{"product_id":"strong-on-101-minimalist-kettlebell-workouts-to-blast-fat-build-muscle-and-boost-flexibility-in-20-minutes-or-less","title":"Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less","description":"\u003cb\u003eBurn fat, build strength, increase endurance, and improve flexibility daily--with one versatile piece of equipment.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStraightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15-20 minutes of your day.\u003cb\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases--from weight loss to lean muscle growth. \u003cb\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrong ON!\u003c\/i\u003e offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including: \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cul\u003e 101 workouts to help you reach your unique goals The simplified science behind an effective exercise routine The Big 6 kettlebell techniques and how to execute them safely and effectively Pat's foolproof diet plan and internet-famous 300 Swings challenge  \u003c\/ul\u003e \u003cbr\u003e\u003cb\u003e \u003c\/b\u003eThe secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.","brand":"Pat Flynn","offers":[{"title":"Paperback","offer_id":46334432051436,"sku":"9781637745410","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781637745410.jpg?v=1743619771","url":"https:\/\/intl.allstora.com\/products\/strong-on-101-minimalist-kettlebell-workouts-to-blast-fat-build-muscle-and-boost-flexibility-in-20-minutes-or-less","provider":"Allstora","version":"1.0","type":"link"}