{"product_id":"somatic-workbook-for-nervous-system-regulation-and-anxiety-management-85-body-based-practices-for-deepening-awareness-navigating-emotions-and-buil","title":"Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Buil","description":"\u003cp\u003e\u003ci\u003eHealing doesn't just happen through thinking--it unfolds as you learn to be with your body.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eYour nervous system has not evolved to keep up with the modern world--a mismatch that can leave you feeling exhausted, anxious, angry, or despondent. What if the key to healing your emotional pain lies not just in talking about your problems, but in exploring and processing the nervous system responses held within your body?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Somatic Workbook for Nervous System Regulation and Anxiety Management\u003c\/i\u003e, you'll come to understand the intricate relationship between your mind and body to gently begin to heal the effects of chronic stress, anxiety, depression, and trauma. Drawing on transformative frameworks such as acceptance and commitment therapy (ACT), internal family systems (IFS), polyvagal theory, and other mindfulness-based approaches, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGround and center yourself during moments of overwhelm or underwhelm\u003c\/li\u003e\n\u003cli\u003eCultivate the inner sense of safety and connection that you long for\u003c\/li\u003e\n\u003cli\u003eRelease trapped emotional energy and tension stored in the body\u003c\/li\u003e\n\u003cli\u003eBuild your capacity to manage the ups and downs of life\u003c\/li\u003e\n\u003cli\u003eStop your \"inner parts\" from hijacking your mind, body, and behavior\u003c\/li\u003e\n\u003cli\u003eBuild a sustainable self-care routine that honors your body's wisdom\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are struggling with overwhelming stress and anxiety or are simply seeking to deepen your connection with your body and emotions, this workbook offers the step-by-step guidance you need to feel, heal, and return to wholeness.\u003c\/p\u003e","brand":"Kaitlin N Harkess","offers":[{"title":"Paperback","offer_id":47477291679980,"sku":"9781683737162","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781683737162.jpg?v=1775512940","url":"https:\/\/intl.allstora.com\/products\/somatic-workbook-for-nervous-system-regulation-and-anxiety-management-85-body-based-practices-for-deepening-awareness-navigating-emotions-and-buil","provider":"Allstora","version":"1.0","type":"link"}