{"product_id":"sit-28-days-to-a-rock-solid-daily-meditation-habit","title":"Sit: 28 Days to a Rock-Solid Daily Meditation Habit","description":"\u003cb\u003eA popular Buddhist teacher guides you through strategies to build and maintain a rock-solid daily meditation practice\u003c\/b\u003e--\u003cb\u003efrom setting reminders to dealing with setbacks to introducing the philosophical concepts underpinning Buddhist meditation--and everything in between.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's widely known that there are many benefits to meditation, particularly if undertaken regularly, but making it a daily habit can be a challenge for many people. Why? Because it takes more than willpower. \u003cp\u003e\u003c\/p\u003e Here, longtime meditation teacher and Buddhist blogger Bodhipaksa presents a collection of strategies and tools to help build a rock-solid daily meditation practice into your life. The book is divided into twenty-eight chapters, one for each day. \u003cp\u003e\u003c\/p\u003e Each chapter starts with a Practice Reminder, just a few words reminding readers of the importance of practicing meditation rather than merely reading about it. There's also a link to a web page of guided meditations. \u003cp\u003e\u003c\/p\u003e Following that is a Today section, a brief summary of the day's reading. \u003cp\u003e\u003c\/p\u003e Then there's a Strategies section, which offers suggestions to help readers build the habit of meditating daily. Strategies can be as simple as setting reminders or using a meditation timer, or more involved tools such as changing any belief that you lack what it takes to meditate daily. \u003cp\u003e\u003c\/p\u003e That's followed by a Going Deeper section, with a deeper exploration of some of the Buddhist teachings underpinning our practice, often referring to the suttas, or scriptures, of early Buddhism. \u003cp\u003e\u003c\/p\u003e Next is a Reflection section, which encourages readers to keep a journal to make the content of the Going Deeper section more experiential. \u003cp\u003e\u003c\/p\u003e Each chapter ends with a Last Words section, quickly summarizing the Going Deeper section.","brand":"Bodhipaksa","offers":[{"title":"Hardcover","offer_id":47482324123884,"sku":"9798890700087","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798890700087.jpg?v=1775651239","url":"https:\/\/intl.allstora.com\/products\/sit-28-days-to-a-rock-solid-daily-meditation-habit","provider":"Allstora","version":"1.0","type":"link"}