{"product_id":"simple-dbt-coping-skills-75-ways-to-live-mindfully-regulate-emotions-manage-distress-and-improve-relationships","title":"Simple Dbt Coping Skills: 75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships","description":"\u003cp\u003e\u003cstrong\u003eA simple, visually friendly guide to 75 DBT skills for any situation--from DBT therapist Suzette Bray, LMFT\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDBT (dialectical behavior therapy) is a leading mental health treatment for coping with emotional distress--and this go-anywhere guide makes it easy to start using the powerful tools it offers. Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable, visually friendly DBT toolkit for living fully in the moment, managing intense emotions, coping with challenges, and improving your relationships--with the people around you, and yourself.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe ultimate quick-reference guide\u003c\/strong\u003e--Discover 75 DBT tools to have right at your fingertips whenever you need them, with tips on which ones to use in different situations and helpful visual aids.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA wide variety of skills\u003c\/strong\u003e--Practice DBT with a range of specific skills, from physical ones like breathing and meditation, to mental exercises like challenging your beliefs, setting boundaries, and navigating feelings without losing your cool.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGuidance from a DBT expert\u003c\/strong\u003e--Author Suzette Bray, LMFT, is a DBT therapist and advocate with 25 years of clinical experience. She has helped thousands of people take control of their emotions to build lives of joy and purpose.\u003c\/p\u003e\u003cp\u003eBuild a new set of skills that helps you navigate difficult situations, practice mindfulness, and build the life and relationships you want.\u003c\/p\u003e","brand":"Lmft Suzette Bray","offers":[{"title":"Paperback","offer_id":47477438021868,"sku":"9798886089684","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798886089684.jpg?v=1775524206","url":"https:\/\/intl.allstora.com\/products\/simple-dbt-coping-skills-75-ways-to-live-mindfully-regulate-emotions-manage-distress-and-improve-relationships","provider":"Allstora","version":"1.0","type":"link"}