{"product_id":"retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-a-workbook-for-managing-depression-and-anxiety","title":"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety","description":"\u003cb\u003eRelease anxiety and depression this year, with a 7-week guide to healing through cognitive behavioral therapy\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this workbook, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. And the new year is the perfect time to start! \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eChange negative thought patterns\u003c\/b\u003e--Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7 weeks of learning\u003c\/b\u003e--Each activity builds on the previous week's as you explore real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGreat for chronic or sporadic anxiety\u003c\/b\u003e--Whether your feelings of depression, or anxiety occur every day or just sometimes, this workbook gives you a CBT tool kit to break through them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStart wherever you are\u003c\/b\u003e--If your new year's resolution is to let go of the anxiety holding you back, this motivational book is for you.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eDiscover the power of cognitive behavioral therapy this year with \u003ci\u003eRetrain Your Brain\u003c\/i\u003e.\r","brand":"Seth J. Gillihan","offers":[{"title":"Paperback","offer_id":44440630034668,"sku":"9781623157807","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781623157807.jpg?v=1719288260","url":"https:\/\/intl.allstora.com\/products\/retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-a-workbook-for-managing-depression-and-anxiety","provider":"Allstora","version":"1.0","type":"link"}