{"product_id":"resilient-climber-strength-mobility-and-injury-prevention","title":"Resilient Climber: Strength, Mobility, and Injury Prevention","description":"In \u003ci\u003eThe Resilient Climber, \u003c\/i\u003e Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge, a test that assesses your body's capacity to perform it well, followed by targeted exercises to address the specific limitations uncovered. You'll then learn how to integrate these exercises into a structured routine. This isn't just an injury-prevention book. It's a movement-based training guide designed to help you climb stronger, move better, and stay injury-free. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside You'll Find: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e40 key climbing movements broken down in detail\u003c\/li\u003e\n\u003cli\u003eChallenges that assess your ability to perform each movement\u003c\/li\u003e\n\u003cli\u003eTargeted exercises to address mobility and strength limitations\u003c\/li\u003e\n\u003cli\u003eGuidance on integrating exercises into a structured routine\u003c\/li\u003e\n\u003cli\u003eStrategies to build resilience and reduce injury risk\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jared Vagy","offers":[{"title":"Paperback","offer_id":47478099607788,"sku":"9781493088447","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781493088447.jpg?v=1775545837","url":"https:\/\/intl.allstora.com\/products\/resilient-climber-strength-mobility-and-injury-prevention","provider":"Allstora","version":"1.0","type":"link"}