{"product_id":"regulated-bitch-calm-the-chaos-let-go-of-control-and-master-emotional-regulation","title":"Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation","description":"\u003cp\u003e\u003cstrong\u003eThe Regulated Bitch\u003c\/strong\u003e is the real-life guide to calming your nervous system when you've spent years living in survival mode. If you're tired of overthinking, snapping, spiraling, or feeling constantly \"on alert,\" this book finally shows you why your body reacts the way it does - and how to shift out of it.\u003c\/p\u003e\u003cp\u003eInside, you'll learn simple, realistic tools to bring your stress levels down, interrupt overwhelm, set boundaries without guilt, and respond to life instead of reacting like everything is an emergency. No perfection, no hour-long routines - just practical regulation strategies for real women juggling real life.\u003c\/p\u003e\u003cp\u003eIf \u003cem\u003eThe Burnt-Out Bitch\u003c\/em\u003e helped you name the exhaustion, \u003cem\u003eThe Regulated Bitch\u003c\/em\u003e helps you find your steadiness again.\u003c\/p\u003e","brand":"Gwen Taylor","offers":[{"title":"Paperback","offer_id":47602667978988,"sku":"9798233704376","price":33.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798233704376.jpg?v=1778044232","url":"https:\/\/intl.allstora.com\/products\/regulated-bitch-calm-the-chaos-let-go-of-control-and-master-emotional-regulation","provider":"Allstora","version":"1.0","type":"link"}