{"product_id":"practical-science-of-herbs-an-evidence-backed-guide-to-50-therapeutic-herbs-and-how-to-use-them","title":"Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them","description":"\u003cb\u003eExplore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eHave you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you considered trying ashwagandha to reduce stress, but are skeptical that the effects are \"real?\" Good news--they are. And this book will tell you why. \u003cp\u003e\u003c\/p\u003eBlending traditional herbal wisdom with modern research, \u003ci\u003eThe Practical Science of Herbs\u003c\/i\u003e is a meticulously researched and scientifically grounded guide to therapeutic herbalism. \u003cb\u003eFeaturing in-depth profiles, DIY recipes, and simple practices for natural wellness\u003c\/b\u003e, this book empowers you to safely incorporate plant-based remedies into your life by unveiling the science behind 50 common herbs. Without ever losing sight of the traditional and indigenous roots of herbal medicine, Dr. Hill goes deep into the chemical reactions and active compounds that make these plants effective--with reference to over 100 modern clinical studies. Then she gives you the tools you need to incorporate them into your regular wellness routine, with over \u003cb\u003e50 easy recipes for tinctures, teas, oils, extracts, and more\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eWhether you're looking to boost your immunity, relieve stress, improve hormonal functioning, or simply deepen your understanding of herbal medicine, this book has something for you. You will learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFind relief from seasonal illness with Elderberry Syrup for Cold and Flu Prevention\u003c\/li\u003e\n\u003cli\u003eEase insomnia with Valerian Gummies for Better Sleep\u003c\/li\u003e\n\u003cli\u003eModulate cortisol production with Reishi Mushroom Extract for Relaxation\u003c\/li\u003e\n\u003cli\u003eSoothe irritated skin with Calendula-Infused Oil for Skin Healing\u003c\/li\u003e\n\u003cli\u003eEnhance focus and vitality with Potent Ginseng Elixir for Energy\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFully comprehensive and beautifully illustrated, \u003ci\u003e The Practical Science of Herbs\u003c\/i\u003e will help you gain confidence in herbal remedies, reap their natural health benefits, and develop a deeper bond with nature. Whether you're a health enthusiast, an aspiring herbalist, or simply curious about natural remedies, this book is your trusted resource for exploring the science of herbs and their transformative effects on your health.","brand":"Aisha Hill-Hart","offers":[{"title":"Paperback","offer_id":47286608953580,"sku":"9780760398784","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780760398784.jpg?v=1770453324","url":"https:\/\/intl.allstora.com\/products\/practical-science-of-herbs-an-evidence-backed-guide-to-50-therapeutic-herbs-and-how-to-use-them","provider":"Allstora","version":"1.0","type":"link"}