{"product_id":"pilates-at-home-achieve-flexibility-strength-and-balance-with-easy-15-30-and-50-minute-routines","title":"Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines","description":"Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePilates At Home\u003c\/i\u003e is the perfect companion for anyone looking to start their fitness journey or just can't find time to make it to the gym. With customizable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time. Inside you'll find everything you need to know to start and stick with your Pilates journey, including: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e36 types of fundamental Pilates motions\u003c\/li\u003e\n\u003cli\u003e15-, 30-, and 50-minute customizable workouts\u003c\/li\u003e\n\u003cli\u003eGuides to proper posture and basic exercising techniques\u003c\/li\u003e\n\u003cli\u003eAn introduction to useful equipment to supplement your Pilates workout\u003c\/li\u003e\n\u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e With \u003ci\u003ePilates At Home\u003c\/i\u003e, you don't have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional!), and get started on your personalized Pilates journey!","brand":"Seo-Hee Park","offers":[{"title":"Paperback","offer_id":47285837463788,"sku":"9781646048441","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781646048441.jpg?v=1770422406","url":"https:\/\/intl.allstora.com\/products\/pilates-at-home-achieve-flexibility-strength-and-balance-with-easy-15-30-and-50-minute-routines","provider":"Allstora","version":"1.0","type":"link"}