{"product_id":"perimenopause-survival-guide-make-sense-of-your-symptoms-and-build-your-personalized-treatment-plan-1","title":"Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment Plan","description":"\u003cp\u003e\u003cb\u003eDr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women's Hospital and featured expert on Oprah Winfrey's \u003ci\u003eThe Life You Want\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e series, offers a groundbreaking, expert-led guide to not only navigate--but truly thrive--through perimenopause. Now available in paperback!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Perimenopause, the transitional phase before menopause, can feel like one of the most disorienting and unspoken chapters in a woman's life. From hot flashes and brain fog to anxiety, back pain, and sleep disruption, the symptoms are real, but the guidance often isn't. Too many women between the ages of 35 and 50 find themselves confused, dismissed, or unsupported by their providers. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Perimenopause Survival Guide \u003c\/i\u003eis\u003ci\u003e \u003c\/i\u003ea clear, compassionate, and evidence-based resource from one of the most trusted voices in women's hormonal health. Dr. Heather Hirsch draws on her years of clinical experience to help women understand what's happening in their bodies, and how to take charge of their care. \u003cbr\u003e In this essential guide, you'll learn: \u003cul\u003e\n\u003cli\u003e What's really driving your symptoms and how to decode them \u003c\/li\u003e\n\u003cli\u003e Proven, FDA-approved treatment options--plus how to evaluate what's right for you \u003c\/li\u003e\n\u003cli\u003e The importance of managing perimenopause now for long-term health \u003c\/li\u003e\n\u003cli\u003e How to advocate for yourself and build a care plan around your individual needs and goals \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Whether you're just starting to notice subtle changes or already deep in the hormonal rollercoaster, \u003ci\u003eThe Perimenopause Survival Guide\u003c\/i\u003e empowers you with clarity, confidence, and the tools to feel like yourself again. \u003c\/p\u003e","brand":"Avrum Bluming, Heather Hirsch","offers":[{"title":"Paperback","offer_id":47475646136556,"sku":"9781538774113","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781538774113.jpg?v=1775466868","url":"https:\/\/intl.allstora.com\/products\/perimenopause-survival-guide-make-sense-of-your-symptoms-and-build-your-personalized-treatment-plan-1","provider":"Allstora","version":"1.0","type":"link"}