{"product_id":"parenting-with-self-compassion-12-ways-to-improve-your-parenting-while-being-kind-to-yourself","title":"Parenting with Self-Compassion: 12 Ways to Improve Your Parenting, While Being Kind to Yourself","description":"\u003cp\u003e\"Every parent needs this book.\" Michelle C. Brooten-Brooks, Therapist and Health Writer\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you feel overwhelmed, guilty, or like you're failing more often than you'd like to admit... you're not alone. When you're stressed it can be hard to show up calmly for your child. Once you learn self-compassion, everything gets easier: your relationships, your reactions, your patience, your peace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIn this book you'll discover: \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e* \u003cstrong\u003eWhat self-compassion means\u003c\/strong\u003e, why it's so important, and how you can practice it\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e* \u003cstrong\u003eWhy perfectionism is not your friend\u003c\/strong\u003e and how you can let it go\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e* The \u003cstrong\u003eart of asking for help\u003c\/strong\u003e, with ways to get the support you need and deserve\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e* How to \u003cstrong\u003echoose the right words \u003c\/strong\u003eto encourage the behaviors you want to see in your child\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e* \u003cstrong\u003eWhy not all battles need to be fought\u003c\/strong\u003e, and how you an improve your experience by picking the right ones\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e* \u003cstrong\u003eWhy empathy matters and how to teach it\u003c\/strong\u003e to your children\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e* The \u003cstrong\u003edifference between discipline and punishment, \u003c\/strong\u003e with clear strategies like parent time-outs and the 5 x 5 rule\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e* All the advice you need to \u003cstrong\u003eparent in the era of screens\u003c\/strong\u003e-including technology tips and when to get your child a phone\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e* \u003cstrong\u003eWhy it isn't selfish to take time for yourself\u003c\/strong\u003e, the benefits it will bring you, and practical ways to make it happen\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's an easy-to-read book packed with realistic examples, science-backed practices, and short reflections you can do even on hectic days. If you want calmer days, softer reactions, and a deeper connection with your child... start here. Read it cover to cover or dip in and out as needed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Jen Ferris","offers":[{"title":"Paperback","offer_id":47474442436844,"sku":"9781968253295","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781968253295.jpg?v=1775396451","url":"https:\/\/intl.allstora.com\/products\/parenting-with-self-compassion-12-ways-to-improve-your-parenting-while-being-kind-to-yourself","provider":"Allstora","version":"1.0","type":"link"}