{"product_id":"pain-we-carry-workbook-heal-racial-trauma-reclaim-ancestral-wisdom-and-ignite-your-souls-liberation","title":"Pain We Carry Workbook: Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul's Liberation","description":"\u003cp\u003e\u003cb\u003eBased on the powerful self-help guide, \u003ci\u003eThe Pain We Carry\u003c\/i\u003e, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you are a person of color who has experienced repeated trauma from the toxic stress of--discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma--you may struggle with intense feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel very alone in your pain. But you are not alone. \u003c\/p\u003e\u003cp\u003e Written by an author of color and based on her pivotal book, \u003ci\u003e The Pain We Carry\u003c\/i\u003e, this workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills drawn from internal family systems (IFS) therapy, the cultural empowerment approach to healing, ancestral wisdom, and more, you will discover ways to feel safer in your body, build self-compassion, reclaim your Self, and find personal liberation and wholeness--despite living within an oppressive social system. \u003c\/p\u003e\u003cp\u003e Let this workbook be your guide to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Learn how trauma is connected to grief \u003c\/li\u003e\n\u003cli\u003e Release trauma and burdens from your body, mind, and spirit \u003c\/li\u003e\n\u003cli\u003e Build self-compassion and resilience \u003c\/li\u003e\n\u003cli\u003e Reconnect with your ancestral wisdom \u003c\/li\u003e\n\u003cli\u003e Discover how to heal your heart and Soul and live a life of intention \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this workbook, you will uncover your own strength and work toward healing your C-PTSD and live a life of empowerment, reflection, and perseverance. \u003c\/p\u003e","brand":"Leslie Priscilla, Natalie Y Gutiérrez","offers":[{"title":"Paperback","offer_id":47285638168812,"sku":"9781648484834","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781648484834.jpg?v=1770413576","url":"https:\/\/intl.allstora.com\/products\/pain-we-carry-workbook-heal-racial-trauma-reclaim-ancestral-wisdom-and-ignite-your-souls-liberation","provider":"Allstora","version":"1.0","type":"link"}