{"product_id":"overthinking-cure-how-to-free-your-mind-and-focus-on-what-really-matters","title":"Overthinking Cure: How to Free Your Mind and Focus on What Really Matters","description":"\u003cb\u003eFrom the bestselling author of \u003ci\u003eThe Imposter Cure\u003c\/i\u003e, this life-changing book shows you how to break free from the habit of overthinking.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A compassionate, clear, and practical book . . . so very helpful.\" - Julia Samuel, author of \u003ci\u003eTHIS TOO WILL PASS\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \"A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!\" - Dr Jack Mosley, author of \u003ci\u003eFOOD NOISE\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eDo you get caught up in anxious thoughts?\u003c\/i\u003e \u003cbr\u003e\u003ci\u003eDo you replay over your mistakes and failures in your mind?\u003c\/i\u003e \u003cbr\u003e\u003ci\u003eDo you lie awake at night because you can't stop thinking about what happened earlier that day?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e If so, you're suffering from overthinking. \u003cp\u003e\u003c\/p\u003e But you are not alone. \u003cp\u003e\u003c\/p\u003e Thinking about your life is a normal part of being human; it's often helpful to analyze a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts - with no sign of resolution - then it becomes a problem. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eOverthinking is the problem that disguises itself as the solution.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThe cure is simple: break the cycle of overthinking.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this book, you will learn how to: \u003cbr\u003e - Notice your thoughts \u003cbr\u003e - Choose your response \u003cbr\u003e - Challenge your thinking \u003cbr\u003e - Accept the reality of how life is \u003cbr\u003e - Face your fears \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Overthinking Cure\u003c\/i\u003e is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.","brand":"Hibberd Jessamy","offers":[{"title":"Paperback","offer_id":47477509062892,"sku":"9781800963160","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781800963160.jpg?v=1775528149","url":"https:\/\/intl.allstora.com\/products\/overthinking-cure-how-to-free-your-mind-and-focus-on-what-really-matters","provider":"Allstora","version":"1.0","type":"link"}