{"product_id":"overcoming-binge-eating-the-proven-program-to-learn-why-you-binge-and-how-you-can-stop","title":"Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop","description":"This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: \u003cp\u003e\u003c\/p\u003e *Overcome the urge to binge. \u003cbr\u003e *Gain control over what and when you eat. \u003cbr\u003e *Break free of strict dieting and other habits that may contribute to binges. \u003cbr\u003e *Establish stable, healthy eating patterns. \u003cbr\u003e *Improve your body image and reduce the risk of relapse. \u003cp\u003e\u003c\/p\u003e This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. \u003cp\u003e\u003c\/p\u003e Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. \u003cp\u003e\u003c\/p\u003e Included in the UK National Health Service Bibliotherapy Program.\r","brand":"Christopher G. Fairburn","offers":[{"title":"Paperback","offer_id":44440647925996,"sku":"9781572305618","price":16.95,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":44440647958764,"sku":"9781462510443","price":90.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781572305618.jpg?v=1708832360","url":"https:\/\/intl.allstora.com\/products\/overcoming-binge-eating-the-proven-program-to-learn-why-you-binge-and-how-you-can-stop","provider":"Allstora","version":"1.0","type":"link"}