{"product_id":"new-mediterranean-diet-cookbook-the-optimal-keto-friendly-diet-that-burns-fat-promotes-longevity-and-prevents-chronic-disease","title":"New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease","description":"\u003cb\u003e\u003ci\u003eThe New Mediterranean Diet Cookbook\u003c\/i\u003e is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables--with 100 delicious recipes for everything from snacks to dinner.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe \u003cb\u003eMediterranean diet\u003c\/b\u003e has long been touted as one of the world's healthiest diets, \u003cb\u003erenowned for its protective effects against heart disease, cancer, and other chronic illnesses\u003c\/b\u003e. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the \u003cb\u003eketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis\u003c\/b\u003e by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. \u003cp\u003e\u003c\/p\u003eThis book is about living and \u003cb\u003eeating at the intersection of these complementary diets\u003c\/b\u003e so you can \u003cb\u003ereap the benefits of both\u003c\/b\u003e. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that \u003cb\u003estokes metabolism, supports the gut and microbiome\u003c\/b\u003e, and is \u003cb\u003eanti-inflammatory\u003c\/b\u003e, \u003cb\u003eanti-aging\u003c\/b\u003e, and \u003cb\u003enutrient-dense\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eImprove your overall health while enjoying delectable dishes including: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eSuperfood Shakshuka\u003c\/li\u003e\n\u003cli\u003eBlender Cinnamon Pancakes with Cacao Cream Topping\u003c\/li\u003e\n\u003cli\u003eGreen Goddess Salad\u003c\/li\u003e\n\u003cli\u003ePancetta Wrapped Sea Bass Sheet Pan\u003c\/li\u003e\n\u003cli\u003eCrispy Salmon Piccata\u003c\/li\u003e\n\u003cli\u003eFierce Meatball Zoodle Bolognese\u003c\/li\u003e\n\u003cli\u003eNordic Stone Age Bread\u003c\/li\u003e\n\u003cli\u003eChocolate Hazelnut \"Powerhouse\" Truffles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith \u003ci\u003eThe New Mediterranean Diet Cookbook\u003c\/i\u003e, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.","brand":"Rohan Kashid, Martina Slajerova, Thomas Delauer, Nicholas Norwitz","offers":[{"title":"Paperback","offer_id":47277798424812,"sku":"9781589239913","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781589239913.jpg?v=1770247094","url":"https:\/\/intl.allstora.com\/products\/new-mediterranean-diet-cookbook-the-optimal-keto-friendly-diet-that-burns-fat-promotes-longevity-and-prevents-chronic-disease","provider":"Allstora","version":"1.0","type":"link"}