{"product_id":"navigating-grief-workbook-evidence-based-exercises-to-move-through-grief-and-heal","title":"Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal","description":"\u003cb\u003eMove through grief while holding space for the feelings that accompany loss. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGrief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss. \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eInformation on grief and grieving\u003c\/b\u003e-- Deepen your understanding of grief and prepare yourself to interact with it in healthy ways. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTools for moving through grief\u003c\/b\u003e--Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExpert guidance\u003c\/b\u003e--Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBegin grief recovery with the \u003ci\u003eNavigating Grief Workbook\u003c\/i\u003e.\r","brand":"Anna Darbonne","offers":[{"title":"Paperback","offer_id":44444423782636,"sku":"9781685398071","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781685398071.jpg?v=1708846989","url":"https:\/\/intl.allstora.com\/products\/navigating-grief-workbook-evidence-based-exercises-to-move-through-grief-and-heal","provider":"Allstora","version":"1.0","type":"link"}