{"product_id":"myth-of-self-esteem-how-rational-emotive-behavior-therapy-can-change-your-life-forever","title":"Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever","description":"\u003cp\u003eIn this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.\u003c\/p\u003e","brand":"Albert Ellis","offers":[{"title":"Paperback","offer_id":46335279694060,"sku":"9781591023548","price":23.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781591023548.jpg?v=1743637101","url":"https:\/\/intl.allstora.com\/products\/myth-of-self-esteem-how-rational-emotive-behavior-therapy-can-change-your-life-forever","provider":"Allstora","version":"1.0","type":"link"}