{"product_id":"move-toward-a-simplified-ifs-therapy-tool-to-welcome-all-parts-of-you","title":"Move Toward: A Simplified Ifs Therapy Tool to Welcome All Parts of You","description":"\u003cp\u003e\u003cb\u003eWhat if the things you don't like about yourself aren't character flaws--but parts of you doing their best to protect you?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe inner critic. Anxiety. People-pleasing. Anger. That wall you've built around your heart. \u003c\/p\u003e\u003cp\u003eWhat if you stopped fighting against these parts of yourself and \u003ci\u003emoved toward\u003c\/i\u003e them instead? \u003c\/p\u003e\u003cp\u003eIn this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy--an approach rooted in the belief that \u003ci\u003eall parts are welcome\u003c\/i\u003e--Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world. \u003c\/p\u003e\u003cp\u003eFilled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, \u003ci\u003eMove Toward \u003c\/i\u003eisn't just a book--it's a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you don't like. \u003c\/p\u003e\u003cp\u003e(Turns out, they've been on your side all along.) \u003c\/p\u003e","brand":"Jenna Riemersma","offers":[{"title":"Paperback","offer_id":47601477615852,"sku":"9781683739098","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781683739098.jpg?v=1778001246","url":"https:\/\/intl.allstora.com\/products\/move-toward-a-simplified-ifs-therapy-tool-to-welcome-all-parts-of-you","provider":"Allstora","version":"1.0","type":"link"}