{"product_id":"more-than-a-body-your-body-is-an-instrument-not-an-ornament","title":"More Than a Body: Your Body Is an Instrument, Not an Ornament","description":"\"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.\" \u003cbr\u003e\u003cstrong\u003e--Chelsea Clinton \u003cp\u003e\u003c\/p\u003e Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks.\u003c\/strong\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eHow do you feel about your body?\u003c\/li\u003e\n\u003cli\u003eHave you ever stayed home from a social activity or other opportunity because of concern about how you looked?\u003c\/li\u003e\n\u003cli\u003eHave you ever passed judgment on someone because of how they looked or dressed?\u003c\/li\u003e\n\u003cli\u003eHave you ever had difficulty concentrating on a task because you were self-conscious about your appearance?\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we \u003cem\u003elook\u003c\/em\u003e, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie--PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)--lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification. \u003cp\u003e\u003c\/p\u003e From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond \"body positivity\" to help readers develop body image resilience--all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.\r","brand":"Lexie Kite, Lindsay Kite","offers":[{"title":"Paperback","offer_id":44441459523820,"sku":"9780358645573","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":44441459556588,"sku":"9780358229247","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780358645573.jpg?v=1720804263","url":"https:\/\/intl.allstora.com\/products\/more-than-a-body-your-body-is-an-instrument-not-an-ornament","provider":"Allstora","version":"1.0","type":"link"}