{"product_id":"moonlight-gratitude-365-nighttime-meditations-for-deep-tranquil-sleep-all-year-long","title":"Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long","description":"\u003cb\u003eEnter sleep peacefully with \u003c\/b\u003e\u003ci\u003e\u003cb\u003eMoonlight Gratitude\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, a collection of relaxing, guided meditations to calm your restless mind.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Ruminate and \u003cb\u003ereflect on the day \u003c\/b\u003eand fall into sleep peacefully with the calming meditations in this book. Gentle imagery with soothing text provides a \u003cb\u003enightly ritual \u003c\/b\u003eto help prepare you for sleep. \u003cb\u003eSpiritual passages and words of gentle encouragement\u003c\/b\u003e, such as the one below, guide you through a \u003cb\u003ecalming nighttime meditation\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMoonlight Gratitude\u003c\/i\u003e is \u003cb\u003enot a sleep exercise book\u003c\/b\u003e. With these \u003cb\u003eguided meditations\u003c\/b\u003e, you will \u003cb\u003enaturally calm your thinking\u003c\/b\u003e and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a \u003cb\u003epeaceful\u003c\/b\u003e, \u003cb\u003ethoughtful \u003c\/b\u003emindset. \u003cp\u003e\u003c\/p\u003e Easily implement calm, gratitude, and meditation into your daily habits with the \u003cb\u003eDaily Gratitude series\u003c\/b\u003e. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlso from the series: \u003c\/b\u003e \u003ci\u003eSunrise Gratitude\u003c\/i\u003e and \u003ci\u003eMoon Meditations\u003c\/i\u003e.\r","brand":"Emily Silva","offers":[{"title":"Hardcover","offer_id":44442450788588,"sku":"9781631062926","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781631062926.jpg?v=1718634630","url":"https:\/\/intl.allstora.com\/products\/moonlight-gratitude-365-nighttime-meditations-for-deep-tranquil-sleep-all-year-long","provider":"Allstora","version":"1.0","type":"link"}