{"product_id":"miniguia-del-tdah-como-comprenderte-a-ti-mismo-finalmente-the-mini-adhd-coach-tools-and-support-to-make-life-easier-a-visual-guide","title":"Miniguía del Tdah: Cómo Comprenderte a Ti Mismo, Finalmente \/ The Mini ADHD Coach: Tools and Support to Make Life Easier: A Visual Guide","description":"\u003cb\u003e¿El caos mental, la distracción y los olvidos son parte de tu día a día?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDescubre si el trastorno por déficit de atención e hiperactividad es la respuesta clave para comprenderte y, finalmente, transformar el ruido en claridad.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEl trastorno por déficit de atención e hiperactividad (TDAH) es un padecimiento silencioso que suele tener una valoración tardía o equivocada, como fue el caso de la ilustradora y autora de este libro, Alice Gendron, quien fue diagnosticada a los 29 años. Hasta 10 % de la población mundial padece TDAH; no obstante, sigue siendo una enfermedad incomprendida. \u003cp\u003e\u003c\/p\u003eEsta divertida e ilustrada \u003ci\u003eMiniguía del TDAH\u003c\/i\u003e te enseñará \u003cp\u003e\u003c\/p\u003e- Cómo el TDAH puede afectar tu vida diaria, desde vestirte y viajar hasta tener citas y preparar la cena. \u003cp\u003e\u003c\/p\u003e- Cómo lidiar con emociones fuertes después del diagnóstico de TDAH. \u003cp\u003e\u003c\/p\u003e- Qué significan realmente las expresiones del TDAH, como parálisis por análisis, hiperconcentración y ceguera del tiempo. \u003cp\u003e\u003c\/p\u003eEsta guía visual, repleta de consejos e información basada en la ciencia, te mostrará cómo trabajar con tu cerebro para darle la vuelta a la ansiedad, el estrés y la procrastinación. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eAn inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses, and misconceptions, and shares how to work with your ADHD brain to fully understand yourself. \u003cp\u003e\u003c\/p\u003eDiagnosed at 29, Alice Gendron offers full and supportive insight into life with ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks that will help you to get things done and live a more peaceful daily life. This illustrated and informative guide is a must-have for anyone looking to better understand ADHD and how to thrive with ADHD. \u003cp\u003e\u003c\/p\u003eThrough Gendron's motivational voice and relatable illustrations, \u003ci\u003eThe Mini ADHD Coach\u003c\/i\u003e will teach you: \u003cp\u003e\u003c\/p\u003e- How to emotionally process your ADHD diagnosis. \u003cbr\u003e- How ADHD can impact your daily life, from getting your morning started to time management, dating, making dinner, and more. \u003cbr\u003e- What ADHD expressions, such as \u003ci\u003eanalysis paralysis\u003c\/i\u003e, \u003ci\u003ehyperfocus\u003c\/i\u003e, and \u003ci\u003etime blindness\u003c\/i\u003e, really mean. \u003cbr\u003e- ADHD hacks like habit-stacking and gamification to try out and find the solutions that fit your life. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Mini ADHD Coach\u003c\/i\u003e is the perfect resource for flourishing with ADHD. \u003cp\u003e\u003c\/p\u003eFIRST TRULY ACCESSIBLE SELF-HELP BOOK FOR ADHD READERS: While there are many books about ADHD, this is a unique graphic approach that explores ADHD from daily challenges and how to overcome them to a comprehensive overview of everything you need to know. This book offers a great resource for readers of all ages with its accessible illustrations and thorough content, which is timely and essential given the increase of diagnoses of ADHD in children and women around the world. \u003cp\u003e\u003c\/p\u003ePOPULAR EXPERT AUTHOR: Alice Gendron's style and approach have struck a chord internationally, with a rapidly growing audience of nearly a half-million social media followers--including a strong following across her foreign-language accounts in Spanish, Portuguese, French, and Japanese. Her growing website (theminiadhdcoach.com) has thousands of monthly visitors from across North America. \u003cp\u003e\u003c\/p\u003eA VITAL ADDITION TO ADHD BOOKSHELVES: For anyone diagnosed with or supporting family or friends with ADHD, this is a practical and informative guide to read along with such ADHD books for adults as \u003ci\u003eNeurotribes\u003c\/i\u003e, \u003ci\u003eInvisible Women\u003c\/i\u003e, \u003ci\u003e Women with ADHD\u003c\/i\u003e, \u003ci\u003e The End of Average\u003c\/i\u003e, \u003ci\u003e Unwell Women\u003c\/i\u003e, \u003ci\u003e Divergent Mind\u003c\/i\u003e, \u003ci\u003e Your Brain's Not Broken\u003c\/i\u003e, \u003ci\u003eMother Brain\u003c\/i\u003e, \u003ci\u003eStill Distracted After All These Years\u003c\/i\u003e, \u003ci\u003e Taking Charge of ADHD\u003c\/i\u003e, \u003ci\u003e Taking Charge of Adult ADHD\u003c\/i\u003e, \u003ci\u003eHyperbole and a Half\u003c\/i\u003e, \u003ci\u003e Solutions and Other Problems\u003c\/i\u003e, and \u003ci\u003eAm I There Yet?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cbr\u003e- Readers age 15+ with ADHD or those who believe they may have ADHD and are looking for better understanding and a diagnosis \u003cbr\u003e- Parents looking for guidance for their children with ADHD \u003cbr\u003e- Anyone interested in learning more about ADHD or how to support their friends\/family with ADHD \u003cbr\u003e- Fans of informative graphic nonfiction titles \u003cbr\u003e- Teachers seeking tools to support students with ADHD \u003cbr\u003e- Fans of Alice Gendron and @the_mini_adhd_coach","brand":"Alica Gendron","offers":[{"title":"Paperback","offer_id":47286647619820,"sku":"9786073857833","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9786073857833.jpg?v=1770456173","url":"https:\/\/intl.allstora.com\/products\/miniguia-del-tdah-como-comprenderte-a-ti-mismo-finalmente-the-mini-adhd-coach-tools-and-support-to-make-life-easier-a-visual-guide","provider":"Allstora","version":"1.0","type":"link"}