{"product_id":"mindfulness-and-self-compassion-for-chronic-pain-a-doctors-prescription-for-natural-pain-relief-revised","title":"Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief (Revised)","description":"\u003cp\u003ePain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? \u003cem\u003eMindfulness and Self-Compassion for Chronic Pain \u003c\/em\u003eis Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including: \u003c\/p\u003e\u003cul\u003e \u003cli\u003erewriting the \"pain story\" you tell yourself\u003c\/li\u003e \u003cli\u003epracticing loving acceptance of your body as it is\u003c\/li\u003e \u003cli\u003emindfully working through negative emotions\u003c\/li\u003e \u003cli\u003estrengthening your inner and outer support systems.\u003c\/li\u003e \u003c\/ul\u003e Publisher's note: \u003cem\u003eMindfulness and Self-Compassion for Chronic Pain\u003c\/em\u003e is an updated and revised edition of \u003cem\u003eOutsmart Your Pain.\u003c\/em\u003e","brand":"Daniel J Siegel, Christiane Wolf","offers":[{"title":"Paperback","offer_id":47280736633068,"sku":"9798893031089","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798893031089.jpg?v=1770290127","url":"https:\/\/intl.allstora.com\/products\/mindfulness-and-self-compassion-for-chronic-pain-a-doctors-prescription-for-natural-pain-relief-revised","provider":"Allstora","version":"1.0","type":"link"}