{"product_id":"making-space-updated-edition-creating-a-home-meditation-practice","title":"Making Space: Updated Edition: Creating a Home Meditation Practice","description":"\u003cb\u003eBe at home in yourself and recreate your living space as a cozy sanctuary of peace and calm during stressful times with this mindfulness meditation book by Zen Master Thich Nhat Hanh.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHailed by \u003ci\u003eTIME \u003c\/i\u003emagazine as \"the monk who taught the world mindfulness,\" Thich Nhat Hanh developed practices for people to be able to feel at home in themselves and in the world, especially during times of transition and change. \u003cp\u003e\u003c\/p\u003eDesigned to be both inspiration and guidebook for those new to mindfulness practice, \u003ci\u003eMaking Space\u003c\/i\u003e offers easy-to-follow instructions for: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eSetting up an area in your home for mindfulness practice--a literal breathing space\u003c\/li\u003e\n\u003cli\u003eListening to a mindfulness bell to bring you home to yourself\u003c\/li\u003e\n\u003cli\u003eBreathing and sitting meditations\u003c\/li\u003e\n\u003cli\u003eThe \"cake in the refrigerator\" practice for households to consciously steer their conversations in a harmonious direction\u003c\/li\u003e\n\u003cli\u003eWalking meditation\u003c\/li\u003e\n\u003cli\u003eCooking and eating a meal in mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you live alone or with your partner or a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary in yourself and at home.","brand":"Brother Phap Dung, Thich Nhat Hanh","offers":[{"title":"Paperback","offer_id":47354010697964,"sku":"9780938077190","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780938077190.jpg?v=1772613470","url":"https:\/\/intl.allstora.com\/products\/making-space-updated-edition-creating-a-home-meditation-practice","provider":"Allstora","version":"1.0","type":"link"}