{"product_id":"if-sleep-were-a-drug-the-science-of-sleep-optimization-biohack-your-brain-body-and-performance-first-responder","title":"If Sleep Were A Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance (First Responder)","description":"\u003cp\u003eIf Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the \u003cstrong\u003e\u003cem\u003eFBI's Sleep Expert, Dr. Leah Kaylor\u003c\/em\u003e\u003c\/strong\u003e, a licensed clinical and prescribing psychologist specializing in sleep and trauma. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is the book first responders have been waiting for-a blueprint to tackle one of their top complaints: Sleep. Designed for those with demanding schedules and high-stress roles, it provides actionable strategies to overcome poor sleep and unlock better rest, stronger resiliency, and peak performance for years to come.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBased on cutting-edge sleep science, written in layperson's terms, and full of tactical suggestions that can be implemented immediately, discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForge Relationship Armor: \u003c\/strong\u003e Safeguard your marriage, family, and home life from the collateral damage of poor sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrack the Caffeine Code: \u003c\/strong\u003e Smart use of timing, dose, and cut-off to boost operational capacity on duty without wrecking your recharge off duty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImplement the Shutdown Sequence: \u003c\/strong\u003e How to design the ultimate wind-down routine and bulletproof your sleep environment for maximum recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDefuse the Midnight Callout: \u003c\/strong\u003e Step-by-step protocols to shut off adrenaline after chaos and get back to sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Disruption Playbook: \u003c\/strong\u003e What to do when insomnia, nightmares, sleeping walking, night terrors, sleep paralysis, or restless legs hit without warning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErratic Schedule Survival: \u003c\/strong\u003e Whether you work nights or irregular hours-protect your sleep no matter how your schedule changes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you haven't had a good night's sleep in years, this book is written for you. And if you've been telling yourself, \"I'll sleep when I'm dead,\" this book is your wake-up call. Sleep is not wasted time-it's your most critical asset, the foundation of operational readiness. \u003c\/p\u003e","brand":"Lt Col Dave Grossman, Leah Kaylor","offers":[{"title":"Paperback","offer_id":47280751673580,"sku":"9798218782702","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798218782702.jpg?v=1770290934","url":"https:\/\/intl.allstora.com\/products\/if-sleep-were-a-drug-the-science-of-sleep-optimization-biohack-your-brain-body-and-performance-first-responder","provider":"Allstora","version":"1.0","type":"link"}