{"product_id":"how-to-stop-freaking-out-the-ultimate-guide-to-keeping-cool-when-life-feels-chaotic","title":"How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic","description":"\u003cb\u003eFrom the bestselling author of \u003ci\u003eHow to Stop Losing Your Sh*t With Your Kids\u003c\/i\u003e comes the ultimate guide for middle grade readers about managing stress and anxiety when life gets chaotic.​ \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Within these pages, readers will learn what a freak out is (and isn't), discover why people flip out when they're stressed, practice keeping cool in the most chaotic moments, and choose one of many strategies for calming down when things are totally overwhelming. \u003cp\u003e\u003c\/p\u003e Along the way, there are: \u003cbr\u003e - \u003ci\u003eQuizzes!\u003c\/i\u003e What's your freak out style? \u003cbr\u003e - \u003ci\u003eTruth Bombs!\u003c\/i\u003e You don't have to be perfect. \u003cbr\u003e - \u003ci\u003eFreak Out Facts!\u003c\/i\u003e There are more nerve cells in your body than there are stars in the Milky Way. \u003cp\u003e\u003c\/p\u003e THE MOST IMPORTANT THING TO REMEMBER: You can--and will--have big, intense, unpleasant feelings. The trick is knowing how to manage them. \u003cp\u003e\u003c\/p\u003e Uniquely designed to meet readers ages 8 and up, this book is filled with techniques, tools and most importantly, understanding, to guide readers through all the twists and turns on the roller coaster called LIFE.","brand":"Letizia Rizzo, Carla Naumburg","offers":[{"title":"Hardcover","offer_id":46299557462252,"sku":"9781523518241","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781523518241.jpg?v=1743064604","url":"https:\/\/intl.allstora.com\/products\/how-to-stop-freaking-out-the-ultimate-guide-to-keeping-cool-when-life-feels-chaotic","provider":"Allstora","version":"1.0","type":"link"}