{"product_id":"how-to-eat-well-for-adults-with-adhd-a-practical-non-diet-guide-to-feeding-your-body-mind-when-you-have-adhd","title":"How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body \u0026 Mind When You Have ADHD","description":"\u003cb\u003e\"A must for anyone whose ADHD has negatively impacted their diet.\" --\u003ci\u003ePublishers Weekly\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes,  \u003cp\u003e\u003c\/p\u003eFiguring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn't have to be this way. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHow to Eat Well for Adults with ADHD\u003c\/i\u003e is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the \"ADHD Nutritionist\" (@adhd.nutritionist), this book is \u003ci\u003enot\u003c\/i\u003e a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca's weight-neutral, intuitive eating-based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn overview of intuitive eating and why it works for the ADHD brain\u003c\/li\u003e\n\u003cli\u003eA primer on gentle nutrition for ADHD\u003c\/li\u003e\n\u003cli\u003eStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challenges\u003c\/li\u003e\n\u003cli\u003eADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and more\u003c\/li\u003e\n\u003cli\u003eSimple formulas for creating easy meals and snacks\u003c\/li\u003e\n\u003cli\u003eRecommendations for how to approach your diet while you're on medication\u003c\/li\u003e\n\u003cli\u003eAnd 40 delicious, easy, ADHD-friendly recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePractical, comprehensive, backed by science, but written with the understanding of someone who's actually been there, \u003ci\u003eHow to Eat Well for Adults with ADHD\u003c\/i\u003e helps ADHDers address their challenges with food without shame or pressure. It's a must-read for any ADHDer who's ever struggled in the kitchen and wants to learn how to thrive!","brand":"Rebecca King","offers":[{"title":"Paperback","offer_id":46332319793388,"sku":"9780760392089","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780760392089.jpg?v=1743551188","url":"https:\/\/intl.allstora.com\/products\/how-to-eat-well-for-adults-with-adhd-a-practical-non-diet-guide-to-feeding-your-body-mind-when-you-have-adhd","provider":"Allstora","version":"1.0","type":"link"}