{"product_id":"how-to-eat-move-and-be-healthy-2nd-edition-your-personalized-4-step-guide-to-looking-and-feeling-great-from-the-inside-out","title":"How to Eat, Move, and Be Healthy! (2nd Edition): Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out","description":"\u003cp\u003e\u003cb\u003e2nd edition published 2018 \u003c\/b\u003e \u003cbr\u003e The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. \u003cp\u003e\u003c\/p\u003e Step 1. Fill in the Questionnaires. \u003cbr\u003e Step 2. Develop a Unique Eating Plan for YOU. \u003cbr\u003e Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. \u003cbr\u003e Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. \u003cp\u003e\u003c\/p\u003e Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!\r","brand":"Paul Chek","offers":[{"title":"Paperback","offer_id":44442855375084,"sku":"9781583870129","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781583870129.jpg?v=1779915069","url":"https:\/\/intl.allstora.com\/products\/how-to-eat-move-and-be-healthy-2nd-edition-your-personalized-4-step-guide-to-looking-and-feeling-great-from-the-inside-out","provider":"Allstora","version":"1.0","type":"link"}