{"product_id":"how-compassion-works-a-step-by-step-guide-to-cultivating-well-being-love-and-wisdom","title":"How Compassion Works: A Step-By-Step Guide to Cultivating Well-Being, Love, and Wisdom","description":"\u003cb\u003eUncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEverything we care about--our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others--depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT). \u003cp\u003e\u003c\/p\u003eWith practices drawn from Tibetan traditions, attachment theory, and cognitive science, \u003ci\u003eHow Compassion Works\u003c\/i\u003e uses a progressive series of meditations to gradually build our capacity for mindfulness and presence--and to help us avoid empathic distress, compassion fatigue, or burnout. Organized into three categories--receptive mode, deepening mode, and inclusive mode--these practices help us cultivate unconditional care and discernment from within. \u003cp\u003e\u003c\/p\u003eWith a flexible framework that allows practitioners to integrate their own religious or spiritual beliefs, this book offers practices suitable for people of all faiths and those seeking a purely secular path.","brand":"Paul Condon, John Makransky","offers":[{"title":"Paperback","offer_id":46624966672620,"sku":"9781645471738","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781645471738.jpg?v=1751753379","url":"https:\/\/intl.allstora.com\/products\/how-compassion-works-a-step-by-step-guide-to-cultivating-well-being-love-and-wisdom","provider":"Allstora","version":"1.0","type":"link"}