{"product_id":"hiking-zen-train-your-mind-in-nature","title":"Hiking Zen: Train Your Mind in Nature","description":"\u003cb\u003e#1 New Release in Hiking and Camping Excursion Guides\u003cbr\u003eDiscover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of life\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace. \u003cp\u003e\u003c\/p\u003eGrounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e Hiking Zen\u003c\/i\u003e offers: \u003cbr\u003e\u003cul\u003e\u003cli\u003econcrete mindfulness practices to explore outside for peace, joy, and belonging\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eactionable steps to weave mindful walking into the fabric of daily life \u003c\/li\u003e\n\u003cli\u003enuggets of wisdom gleaned from leading multi-week mindful hiking retreats\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003epersonal narratives of the monastic path \u003c\/li\u003e\n\u003cli\u003einsight into how connection with nature supports resiliency and collective and personal health and well-being\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jon Kabat-Zinn, Phap Xa, Phap Luu","offers":[{"title":"Paperback","offer_id":46529230242028,"sku":"9780984627141","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780984627141.jpg?v=1749208271","url":"https:\/\/intl.allstora.com\/products\/hiking-zen-train-your-mind-in-nature","provider":"Allstora","version":"1.0","type":"link"}