{"product_id":"high-intensity-training-the-mike-mentzer-way","title":"High-Intensity Training the Mike Mentzer Way","description":"\u003cp\u003e\u003cb\u003eA PAPERBACK ORIGINAL\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.\u003c\/p\u003e \u003cp\u003eIn addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.\u003c\/p\u003e\r","brand":"Mike Mentzer, John Little","offers":[{"title":"Paperback","offer_id":44510737400044,"sku":"9780071383301","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780071383301.jpg?v=1709493100","url":"https:\/\/intl.allstora.com\/products\/high-intensity-training-the-mike-mentzer-way","provider":"Allstora","version":"1.0","type":"link"}