{"product_id":"heart-an-owners-guide","title":"Heart: An Owner's Guide","description":"\u003cb\u003eBecome body literate with \u003ci\u003eHeart: An Owner's Guide\u003c\/i\u003e, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHeart: An Owner's Guide\u003c\/i\u003e is an informative, practical, and engaging introduction to all aspects of heart health to live well and longer. Find the key to a long, healthy life and your cardiac risk. \u003cp\u003e\u003c\/p\u003eAuthor Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist specializing in preventative health care. He translates medical jargon into simple, straightforward prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? And much more. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this book, you can find: \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e-Easy-to-follow science and lifestyle advice with simple Q\u0026amp;As. \u003cp\u003e\u003c\/p\u003e-Illustrations with data-driven images that show how certain lifestyle choices impact your health. \u003cp\u003e\u003c\/p\u003e-Best tips to help you know how to best care for your body and heart. \u003cp\u003e\u003c\/p\u003e-Chapters that outline the vital organ and how it works, risks for heart problems, and what to do to improve heart health. \u003cp\u003e\u003c\/p\u003eFrom what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the every day, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. \u003ci\u003eHeart: An Owner's Guide \u003c\/i\u003ewon't just help you understand your body better.\r","brand":"Paddy Barrett","offers":[{"title":"Hardcover","offer_id":44465342087404,"sku":"9780744092424","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780744092424.jpg?v=1709491228","url":"https:\/\/intl.allstora.com\/products\/heart-an-owners-guide","provider":"Allstora","version":"1.0","type":"link"}