{"product_id":"healing-through-the-vagus-nerve-improve-your-bodys-response-to-anxiety-depression-stress-and-trauma-through-nervous-system-regulation","title":"Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation","description":"\u003cb\u003e\"Thoroughly researched, clearly explained, and beautifully illustrated...[this book] provides powerful insights and actionable steps for regulating the nervous system.\" \u003cbr\u003e --Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of \u003ci\u003eThe Upward Spiral\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e A \u003cb\u003esomatic approach\u003c\/b\u003e to treating \u003cb\u003etrauma, anxiety, and depression\u003c\/b\u003e has never been more popular. Perhaps that's because recent studies show that 80% of \u003cb\u003emind-body communication \u003c\/b\u003eoriginates in the body --the vagus nerve is the superhighway that facilitates this communication. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHealing Through the Vagus Nerve\u003c\/i\u003e walks you through how the nervous system and the vagus nerve function, with \u003cb\u003eapproachable, non-academic language\u003c\/b\u003e and \u003cb\u003ehelpful illustrations\u003c\/b\u003e. \u003cb\u003eAmanda Armstrong (founder of Rise as We) \u003c\/b\u003eteaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreathing techniques \u003c\/b\u003eincluding diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMassage techniques \u003c\/b\u003efor the ear, neck, and abdomen \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVisual techniques\u003c\/b\u003e including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePhysical techniques \u003c\/b\u003eincluding cold exposure, yoga, and more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Featuring relatable client stories, key details of the author's own journey healing her nervous system, and a selection of entry points to help engage with the process, \u003ci\u003eHealing Through the Vagus Nerve\u003c\/i\u003e is a \u003cb\u003ecomplete guide to improving your stress response\u003c\/b\u003e through optimizing your vagus nerve and nervous system. \u003cp\u003e\u003c\/p\u003e Learn how to \u003cb\u003ework \u003ci\u003ewith\u003c\/i\u003e your nervous system \u003c\/b\u003einstead of against it.","brand":"Amanda Armstrong","offers":[{"title":"Paperback","offer_id":46332318351596,"sku":"9780760385067","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780760385067.jpg?v=1743551078","url":"https:\/\/intl.allstora.com\/products\/healing-through-the-vagus-nerve-improve-your-bodys-response-to-anxiety-depression-stress-and-trauma-through-nervous-system-regulation","provider":"Allstora","version":"1.0","type":"link"}